Chicken and Cilantro Bites

Gluten Free
Dairy Free
Chicken and Cilantro Bites
35 min.
30
47kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than these Chicken and Cilantro Bites! Perfectly gluten-free and dairy-free, these flavorful bites are not only easy to make but also packed with taste. With just 35 minutes of preparation time, you can whip up a batch that serves 30 people, making them an ideal choice for parties, gatherings, or even a cozy night in.

These delightful morsels feature ground chicken mixed with fresh cilantro, scallions, and a hint of Asian sesame oil, creating a mouthwatering combination that is sure to tantalize your taste buds. The crispy exterior, achieved by rolling the chicken balls in cornstarch and frying them to golden perfection, contrasts beautifully with the tender, juicy interior. Each bite is a burst of flavor that pairs wonderfully with a simple dipping sauce made from soy sauce and rice vinegar.

Whether you're serving them as an antipasti, starter, or snack, these Chicken and Cilantro Bites are versatile enough to fit any occasion. With only 47 calories per bite, you can indulge guilt-free while enjoying a satisfying and nutritious treat. So gather your ingredients and get ready to impress your friends and family with this irresistible appetizer!

Ingredients

  • 0.8 cup cornstarch 
  • large eggs 
  • 0.5 cup cilantro leaves fresh finely chopped
  • lb ground chicken (not breast meat)
  • 0.3 cup rice vinegar (not seasoned)
  • teaspoon salt 
  •  spring onion finely chopped
  • teaspoons sesame oil 
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking pan
  • slotted spoon

Directions

  1. Stir together soy and vinegar in a bowl for dipping sauce.
  2. Stir together chicken, egg, cilantro, scallions, sesame oil, and salt with a fork until just blended.
  3. Spread cornstarch in a shallow baking pan. With wet hands form chicken mixture into 1-inch balls, transferring them to baking pan as formed. Wash and dry your hands, then gently roll balls in cornstarch until coated. (Balls will be soft.)
  4. Heat 1/4 cup vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook half of balls, turning over occasionally, until firm and golden (they will flatten slightly), 2 to 3 minutes.
  5. Transfer with a slotted spoon to paper towels to drain.
  6. Add remaining 1/4 cup oil to skillet and cook remaining balls in same manner.
  7. Serve meatballs with dipping sauce.

Nutrition Facts

Calories47kcal
Protein26.64%
Fat46.4%
Carbs26.96%

Properties

Glycemic Index
4.3
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.6739130162674%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:46.84kcal
2.34%
Fat:2.38g
3.67%
Saturated Fat:0.55g
3.43%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:3.04g
1.11%
Sugar:0.06g
0.07%
Cholesterol:19.2mg
6.4%
Sodium:197.53mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin B3:0.93mg
4.64%
Vitamin B6:0.09mg
4.25%
Vitamin K:3.98µg
3.79%
Phosphorus:33.65mg
3.37%
Selenium:2.18µg
3.11%
Vitamin B2:0.05mg
2.83%
Potassium:89.08mg
2.55%
Vitamin B5:0.2mg
2%
Zinc:0.26mg
1.73%
Vitamin B12:0.1µg
1.66%
Iron:0.23mg
1.29%
Vitamin B1:0.02mg
1.26%
Magnesium:4.5mg
1.12%
Source:Epicurious