Chicken and Dill Souvlaki

Health score
4%
Chicken and Dill Souvlaki
10 min.
4
777kcal

Suggestions

Ingredients

  •  kirby cucumbers sliced into thin half-moons
  •  flat breads 
  • tablespoons optional: dill fresh chopped
  • servings kosher salt and pepper 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.5 cup yogurt plain greek-style
  • 2.5 pound rotisserie chicken cut sliced
  • 0.5 small onion sweet thinly sliced (such as Vidalia)

Equipment

  • bowl

Directions

  1. In a large bowl, combine the oil, lemon juice, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Fold in the chicken, cucumbers, onion, and dill. Divide the chicken mixture evenly among the flat breads and serve with the yogurt.

Nutrition Facts

Calories777kcal
Protein43.13%
Fat40.98%
Carbs15.89%

Properties

Glycemic Index
36.5
Glycemic Load
21.36
Inflammation Score
-2
Nutrition Score
8.1539130450591%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.5mg
Myricetin
0.48mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:776.93kcal
38.85%
Fat:35.44g
54.52%
Saturated Fat:8.33g
52.08%
Carbohydrates:30.91g
10.3%
Net Carbohydrates:28.57g
10.39%
Sugar:5.91g
6.56%
Cholesterol:276.14mg
92.05%
Sodium:1412.76mg
61.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.93g
167.85%
Manganese:0.34mg
16.95%
Vitamin K:17.31µg
16.48%
Vitamin C:11.46mg
13.89%
Vitamin B1:0.18mg
12.13%
Folate:44.81µg
11.2%
Phosphorus:111.6mg
11.16%
Vitamin E:1.6mg
10.67%
Potassium:361.91mg
10.34%
Calcium:102.05mg
10.2%
Copper:0.2mg
10.09%
Fiber:2.34g
9.36%
Magnesium:36.59mg
9.15%
Vitamin B6:0.16mg
7.96%
Vitamin B2:0.13mg
7.67%
Vitamin B5:0.69mg
6.94%
Iron:1.1mg
6.09%
Zinc:0.83mg
5.56%
Vitamin B3:1mg
5.02%
Vitamin A:154.84IU
3.1%
Vitamin B12:0.11µg
1.89%
Selenium:1.04µg
1.49%
Source:My Recipes