Chicken and Dumplings

Health score
35%
Chicken and Dumplings
40 min.
4
403kcal

Suggestions

Ingredients

  • small biscuit mix) 
  • tablespoons butter 
  • medium carrots diced peeled thinly sliced
  • rib celery diced
  • 1.5 pounds chicken breast tenders 
  • Handful flat-leaf parsley chopped
  • tablespoons flour 
  •  bay leaf fresh
  • tablespoon olive oil 
  • medium onion chopped
  • cup peas green frozen
  • teaspoon poultry seasoning 
  • quart paper container canned
  •  baking potatoes diced peeled
  • servings salt and pepper black freshly ground
  • 0.5 cup warm water 

Equipment

  • bowl
  • frying pan
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Dice tenders into bite size pieces and set aside. Wash hands.
  3. Place a large pot on stove over medium high heat.
  4. Add oil, butter, vegetables and bay leaf and cook 5 minutes, stirring frequently. Season mixture with salt, pepper and poultry seasoning.
  5. Add flour to the pan and cook 2 minutes. Stir broth or stock to the pot and bring to a boil.
  6. Add chicken to the broth and stir.
  7. Place biscuit mix in a bowl.
  8. Combine with 1/2 cup warm water and parsley. Drop tablespoonfuls of prepared mix into the pot, spacing dumplings evenly. Cover pot tightly and reduce heat to medium low. Steam dumplings 8 to 10 minutes.
  9. Remove cover and stir chicken and dumplings to thicken sauce a bit. Stir peas into the pan, remove chicken and dumplings from heat and serve in shallow bowls.

Nutrition Facts

Calories403kcal
Protein42.04%
Fat32.73%
Carbs25.23%

Properties

Glycemic Index
105.98
Glycemic Load
12.64
Inflammation Score
-10
Nutrition Score
31.855217347974%

Flavonoids

Apigenin
2.45mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.17mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:402.52kcal
20.13%
Fat:14.51g
22.32%
Saturated Fat:5.18g
32.35%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:20.7g
7.53%
Sugar:6.22g
6.91%
Cholesterol:128.65mg
42.88%
Sodium:1160.22mg
50.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.94g
83.88%
Vitamin A:5748.82IU
114.98%
Vitamin B3:20.2mg
100.99%
Selenium:57.85µg
82.65%
Vitamin B6:1.61mg
80.59%
Phosphorus:464.97mg
46.5%
Vitamin K:40.57µg
38.64%
Potassium:1162.75mg
33.22%
Vitamin C:25.12mg
30.45%
Vitamin B5:2.82mg
28.17%
Manganese:0.53mg
26.65%
Vitamin B2:0.43mg
25.3%
Vitamin B1:0.37mg
24.47%
Magnesium:81.46mg
20.36%
Fiber:4.47g
17.87%
Folate:62.1µg
15.52%
Iron:2.42mg
13.42%
Zinc:1.95mg
13.03%
Copper:0.25mg
12.28%
Vitamin E:1.39mg
9.25%
Vitamin B12:0.4µg
6.67%
Calcium:64.97mg
6.5%
Vitamin D:0.17µg
1.13%