Chicken and Dumplings

Health score
14%
Chicken and Dumplings
130 min.
8
522kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  bay leaves 
  • servings pepper black freshly ground for garnish
  • tablespoons butter 
  • 0.8 cup buttermilk 
  •  carrots diced
  • stalks celery diced
  • cups chicken stock see 
  • 0.3 cup chives chopped
  • servings chives chopped for garnish
  •  eggs 
  • 0.3 cup flour all-purpose
  • cups flour all-purpose
  • head garlic split
  • cloves garlic minced
  • 0.3 cup heavy cream 
  • tablespoons oil 
  • cup pearl onions frozen
  • cup peas frozen
  •  to 5 peppercorns black
  • teaspoon salt 
  • tablespoons salt 
  • sprigs thyme leaves 
  • pound meat from a rotisserie chicken whole organic

Equipment

  • bowl
  • whisk
  • dutch oven
  • cutting board

Directions

  1. Place the chicken and all stock ingredients in a large Dutch oven and cover with water. Set over medium-high heat and bring to a boil. Reduce heat to a simmer and cook for 1 hour until the chicken is tender. Skim the surface of fat and scum as it cooks.
  2. When done remove the chicken to a cutting board. Strain the stock and shred the meat into big pieces - the stock will be used for the sauce and the chicken will be folded into it.
  3. Sift the dry ingredients together in a large bowl. In a small bowl, using a whisk, lightly beat the eggs, chives and buttermilk together; pour the liquid ingredients into the dry ingredients and gently fold.
  4. Mix just until the dough comes together; the batter should be thick and cake-like.
  5. To prepare sauce: In a Dutch oven, over medium heat, add the butter and oil.
  6. Add the carrot, celery, garlic, and bay leaves and saute until the vegetables are soft, about 5 minutes. Stir in the flour to make a roux. Continue to stir and cook for 2 minutes to coat the flour and remove the starchy taste. Slowly pour in the chicken stock, 1 cup at a time, stirring well after each addition.
  7. Add frozen peas and pearl onions.
  8. Let sauce simmer until it is thick enough to coat the back of a spoon, about 15 minutes. Stir in heavy cream.
  9. Fold the reserved shredded chicken into the sauce and bring up to a simmer. Using 2 spoons, carefully drop heaping tablespoonfuls of the dumpling batter into the hot mixture. The dumplings should cover the top of the sauce, but should not be touching or crowded.
  10. Let the dumplings poach for 10 to 15 minutes until they are firm and puffy.
  11. Remove and discard the bay leaves. Season with freshly cracked black pepper and garnish with chopped chives before serving.

Nutrition Facts

Calories522kcal
Protein21.31%
Fat44.82%
Carbs33.87%

Properties

Glycemic Index
91.52
Glycemic Load
22.43
Inflammation Score
-10
Nutrition Score
23.431739102239%

Flavonoids

Apigenin
0.31mg
Luteolin
0.47mg
Isorhamnetin
1.63mg
Kaempferol
0.49mg
Myricetin
0.08mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:522.49kcal
26.12%
Fat:25.83g
39.73%
Saturated Fat:8.74g
54.61%
Carbohydrates:43.92g
14.64%
Net Carbohydrates:40.55g
14.75%
Sugar:7.52g
8.36%
Cholesterol:125.96mg
41.99%
Sodium:2594.31mg
112.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Vitamin A:3281.16IU
65.62%
Vitamin B3:11.16mg
55.81%
Selenium:33.27µg
47.53%
Vitamin B2:0.59mg
34.5%
Phosphorus:330.27mg
33.03%
Vitamin B1:0.49mg
32.62%
Vitamin B6:0.59mg
29.72%
Folate:111.73µg
27.93%
Manganese:0.52mg
26.14%
Iron:3.79mg
21.07%
Vitamin C:16.2mg
19.64%
Vitamin K:19.44µg
18.51%
Calcium:180.88mg
18.09%
Potassium:627.71mg
17.93%
Zinc:2.22mg
14.83%
Copper:0.28mg
13.97%
Fiber:3.37g
13.48%
Vitamin B5:1.33mg
13.33%
Magnesium:51.24mg
12.81%
Vitamin E:1.38mg
9.2%
Vitamin B12:0.47µg
7.87%
Vitamin D:0.79µg
5.3%