Chicken and Dumplings

Health score
57%
Chicken and Dumplings
375 min.
6
1596kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • teaspoons double-acting baking powder 
  •  bay leaf 
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • teaspoon peppercorns whole black
  •  carrots halved lengthwise sliced
  • ounces carrots chopped
  • ounces celery chopped
  •  celery stalks with leaves, sliced
  • pounds chicken bones rinsed well
  • pounds chicken parts legs, thighs, and breasts
  • 0.5 cup cornmeal 
  • teaspoon mustard dry
  • cup flour all-purpose
  • 5.5 cups flour 
  • tablespoons optional: dill fresh chopped
  • sprig thyme leaves fresh
  • cloves garlic smashed
  • tablespoons kosher salt 
  • 5.5 teaspoons kosher salt 
  • ounces leek sliced
  •  leeks white thinly sliced
  • 2.8 cups cup heavy whipping cream light
  • servings olive oil for searing and sauteing
  • pound onions chopped
  • sprigs parsley fresh italian
  • 0.8 teaspoon salt 
  •  shallots finely chopped
  • tablespoon thyme leaves chopped
  • 20 cups water cold

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • sieve

Directions

  1. Combine the flour, salt, and pepper. Dredge the chicken in the seasoned flour.
  2. In a large pot, heat some olive oil over medium high heat and sear the chicken in batches to avoid overcrowding the pan. When all the chicken is seared return it to the pot.
  3. Heat some olive oil in a skillet over medium-high heat, and saute the leeks, shallots, carrots, and celery adding more oil as necessary.
  4. Add the sauteed vegetables, bay leaf, thyme, cider, chicken stock, and salt to the pot with the chicken. Bring to a boil, reduce the heat, cover and simmer for 10 to 15 minutes. Arrange the dumplings into 12 portions on top of the chicken in the pot. Cover and simmer for 12 minutes until the dumplings are plump and fully cooked.
  5. Discard the bay leaf.
  6. Serve the stewed chicken with dumplings and juices from the pot.
  7. Preheat the oven to 350 degrees F.
  8. Place the chicken bones on a baking sheet and roast for 40 minutes.
  9. In a large stockpot place the roasted chicken bones and water. Over high heat bring to a boil. Skim the fat and foam from the surface of the water.
  10. Add the vegetables, herbs, peppercorns, and garlic. Reduce the heat to medium low and gently simmer for 4 hours. Strain the stock through a fine mesh strainer. Store in the refrigerator for 5 days or freeze.
  11. Sift together the flour, cornmeal, dill, if using, baking powder, mustard, and salt.
  12. Add the cream and mix until the dough just comes together.

Nutrition Facts

Calories1596kcal
Protein15.06%
Fat46.11%
Carbs38.83%

Properties

Glycemic Index
143.49
Glycemic Load
91.67
Inflammation Score
-10
Nutrition Score
58.013043030449%

Flavonoids

Catechin
0.25mg
Epicatechin
0.93mg
Apigenin
1.71mg
Luteolin
0.96mg
Isorhamnetin
3.85mg
Kaempferol
3.68mg
Myricetin
0.4mg
Quercetin
15.95mg

Nutrients percent of daily need

Calories:1596.02kcal
79.8%
Fat:81.84g
125.9%
Saturated Fat:32.48g
202.98%
Carbohydrates:155.06g
51.69%
Net Carbohydrates:142.83g
51.94%
Sugar:15.98g
17.76%
Cholesterol:275.81mg
91.94%
Sodium:5225.57mg
227.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.15g
120.3%
Vitamin A:19919.63IU
398.39%
Vitamin B3:24.02mg
120.1%
Selenium:79.64µg
113.77%
Manganese:2.09mg
104.47%
Folate:385.18µg
96.29%
Vitamin B1:1.44mg
96.07%
Vitamin K:94.98µg
90.45%
Vitamin B6:1.46mg
72.87%
Vitamin B2:1.2mg
70.84%
Phosphorus:690.96mg
69.1%
Iron:12.22mg
67.88%
Fiber:12.22g
48.89%
Potassium:1453.6mg
41.53%
Vitamin C:33.55mg
40.67%
Magnesium:162.54mg
40.64%
Calcium:367.45mg
36.75%
Vitamin E:5.48mg
36.54%
Copper:0.72mg
35.83%
Vitamin B5:3.47mg
34.71%
Zinc:5.08mg
33.84%
Vitamin B12:0.86µg
14.28%
Vitamin D:1.07µg
7.12%