Chicken and Escarole Soup with Fennel

Gluten Free
Health score
34%
Chicken and Escarole Soup with Fennel
40 min.
6
422kcal

Suggestions


Warm up your kitchen and your soul with this delightful Chicken and Escarole Soup with Fennel, a gluten-free dish that’s perfect for any meal of the day. In just 40 minutes, you can create a comforting bowl of goodness that serves six, making it an ideal choice for family gatherings or cozy dinners with friends.

This soup is a harmonious blend of tender chicken thighs, vibrant escarole, and aromatic fennel, all simmered in a rich, low-salt chicken broth. The addition of diced tomatoes adds a touch of sweetness and acidity, balancing the flavors beautifully. With each spoonful, you’ll experience the satisfying crunch of celery and the fragrant notes of garlic and oregano, elevating this dish to a new level of deliciousness.

Not only is this soup hearty and nourishing, but it also boasts a caloric breakdown that keeps it light yet fulfilling, with a protein-rich profile that will keep you energized throughout the day. Top it off with a sprinkle of grated Pecorino Romano cheese for an extra layer of flavor that will have everyone coming back for seconds.

Whether you’re looking for a quick lunch, a main course for dinner, or a comforting dish to warm you up on a chilly evening, this Chicken and Escarole Soup with Fennel is sure to become a favorite in your recipe repertoire. Dive into a bowl of this wholesome goodness and savor the delightful flavors that come together in perfect harmony!

Ingredients

  • 14 ounce frangelico diced canned
  •  celery stalks chopped
  • head endive cut into wide strips
  • teaspoon fennel seeds 
  •  garlic clove chopped
  • cups chicken broth 
  • 0.3 cup olive oil 
  • cups onion chopped
  • tablespoon oregano dried
  • servings pecorino cheese grated
  • 1.5 pounds chicken thighs boneless skinless cut into 1/2-inch cubes

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add chicken; sprinkle with salt, pepper, and oregano.
  3. Mix in onions, celery, garlic, and fennel seeds. Sauté until vegetables begin to soften, about 4 minutes. Stir in tomatoes.
  4. Add broth; bring to boil. Reduce heat to medium; simmer until vegetables and chicken are tender, about 15 minutes.
  5. Add escarole; simmer until wilted, about 3 minutes. Season with salt and pepper. Ladle into bowls.
  6. Serve, passing cheese separately.

Nutrition Facts

Calories422kcal
Protein36.83%
Fat50.25%
Carbs12.92%

Properties

Glycemic Index
27.67
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
28.454347817794%

Flavonoids

Apigenin
0.09mg
Luteolin
0.05mg
Isorhamnetin
2.67mg
Kaempferol
7.93mg
Myricetin
0.05mg
Quercetin
10.87mg

Nutrients percent of daily need

Calories:421.75kcal
21.09%
Fat:23.93g
36.82%
Saturated Fat:8.18g
51.15%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:10.05g
3.65%
Sugar:3.17g
3.52%
Cholesterol:138.93mg
46.31%
Sodium:577.11mg
25.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.47g
78.94%
Vitamin K:188.83µg
179.83%
Phosphorus:577.48mg
57.75%
Vitamin B3:11.11mg
55.55%
Selenium:30.73µg
43.9%
Calcium:415.33mg
41.53%
Vitamin A:1804.81IU
36.1%
Vitamin B6:0.68mg
33.88%
Folate:126.26µg
31.57%
Vitamin B2:0.49mg
28.59%
Potassium:918.8mg
26.25%
Manganese:0.51mg
25.37%
Zinc:3.56mg
23.71%
Vitamin B12:1.38µg
22.94%
Vitamin B5:2.25mg
22.55%
Copper:0.34mg
17.19%
Iron:2.99mg
16.62%
Magnesium:62.44mg
15.61%
Fiber:3.8g
15.21%
Vitamin E:2.07mg
13.8%
Vitamin B1:0.21mg
13.67%
Vitamin C:9.62mg
11.66%
Source:Epicurious