Chicken and Farfalle Salad with Walnut Pesto

Dairy Free
Health score
26%
Chicken and Farfalle Salad with Walnut Pesto
45 min.
4
313kcal

Suggestions


Looking for a delicious and nutritious meal that’s both satisfying and easy to prepare? Look no further than this Chicken and Farfalle Salad with Walnut Pesto! Perfect for a light lunch, a side dish, or even a main course, this salad is a delightful combination of flavors and textures that will leave your taste buds dancing.

Imagine tender, cubed chicken breast paired with perfectly cooked farfalle pasta, all tossed together with vibrant cherry tomatoes and briny kalamata olives. The star of the show, however, is the homemade walnut pesto, which adds a rich, nutty flavor and a burst of freshness from the basil and parsley. This dairy-free recipe is not only healthy but also packed with protein, making it a great option for those looking to maintain a balanced diet.

In just 45 minutes, you can whip up this colorful dish that serves four, making it ideal for family meals or gatherings with friends. The combination of ingredients not only provides a feast for the eyes but also ensures a satisfying and wholesome experience. So, gather your ingredients and get ready to impress your loved ones with this delightful Chicken and Farfalle Salad with Walnut Pesto!

Ingredients

  • cup basil 
  • cup cherry tomatoes quartered
  •  curly kale leaves 
  • 1.5 tablespoons olive oil extravirgin
  • cups farfalle pasta uncooked (bow tie pasta; 6 ounces)
  • 0.5 cup parsley fresh
  •  garlic clove 
  • tablespoons kalamata olives pitted chopped
  • 0.5 teaspoon salt 
  • cups chicken breast boneless skinless cubed cooked
  • tablespoons walnut pieces toasted coarsely chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. To prepare salad, cook pasta according to package directions, omitting salt and fat.
  2. Drain; rinse with cold water.
  3. Combine pasta, chicken, tomatoes, and olives in a large bowl.
  4. To prepare walnut pesto, combine basil and next 6 ingredients (through garlic) in a food processor; pulse 6 times or until finely minced.
  5. Add pesto to pasta mixture, tossing gently to coat.
  6. Place 1 lettuce leaf on each of 4 plates; top each serving with salad mixture.

Nutrition Facts

Calories313kcal
Protein28.11%
Fat38.22%
Carbs33.67%

Properties

Glycemic Index
48.5
Glycemic Load
9.3
Inflammation Score
-9
Nutrition Score
22.206086988034%

Flavonoids

Cyanidin
0.2mg
Apigenin
16.18mg
Luteolin
0.15mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:312.85kcal
15.64%
Fat:13.31g
20.48%
Saturated Fat:1.8g
11.22%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:23.98g
8.72%
Sugar:2.15g
2.39%
Cholesterol:48mg
16%
Sodium:455.17mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.03g
44.06%
Vitamin K:170.82µg
162.69%
Selenium:43.77µg
62.53%
Vitamin A:2243.96IU
44.88%
Vitamin B3:8.84mg
44.18%
Manganese:0.71mg
35.68%
Vitamin B6:0.71mg
35.68%
Vitamin C:22.13mg
26.83%
Phosphorus:264.1mg
26.41%
Potassium:552.32mg
15.78%
Magnesium:60.86mg
15.22%
Copper:0.3mg
15.01%
Vitamin B5:1.36mg
13.56%
Iron:2mg
11.11%
Folate:41.72µg
10.43%
Vitamin E:1.48mg
9.88%
Fiber:2.4g
9.61%
Vitamin B1:0.14mg
9%
Zinc:1.31mg
8.73%
Vitamin B2:0.14mg
8.06%
Calcium:51.58mg
5.16%
Vitamin B12:0.15µg
2.5%
Source:My Recipes