Chicken and Ginger Clay Pot

Gluten Free
Dairy Free
Health score
11%
Chicken and Ginger Clay Pot
180 min.
6
274kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Southeast Asia! Our Chicken and Ginger Clay Pot is a delightful dish that perfectly balances flavors and textures, making it an ideal choice for any meal of the day. With its gluten-free and dairy-free attributes, this recipe caters to a variety of dietary preferences while ensuring that everyone at the table can indulge in its deliciousness.

Imagine tender, bone-in chicken thighs simmered to perfection in a fragrant marinade of fresh ginger, garlic, and a medley of savory sauces. The addition of star anise and Thai red chiles infuses the dish with an aromatic warmth that will have your guests asking for seconds. This recipe not only showcases the rich flavors of the ingredients but also highlights the simplicity of cooking in a clay pot or Dutch oven, allowing the chicken to absorb all those wonderful tastes.

Whether you're preparing a cozy family dinner or impressing friends at a gathering, this Chicken and Ginger Clay Pot is sure to be a showstopper. Serve it alongside steamed rice to soak up the luscious sauce, and garnish with fresh cilantro or Thai basil for a pop of color and freshness. Get ready to savor a dish that is as comforting as it is flavorful, and enjoy the compliments that are sure to follow!

Ingredients

  • servings pepper black freshly ground
  • tablespoons t brown sugar dark packed
  • tablespoons fish sauce 
  • leaves cilantro leaves fresh for garnish
  • ounces ginger fresh peeled thinly sliced ( 1 [5-inch] piece)
  • medium garlic clove thinly sliced
  • servings kosher salt 
  • tablespoons juice of lime freshly squeezed (from 1 medium lime)
  • cup chicken broth low-sodium
  • medium onion red thinly sliced
  • pounds chicken thighs bone-in skinless
  • tablespoons soya sauce 
  •  star anise 
  •  thai chile red halved lengthwise
  • tablespoons water 

Equipment

  • pot
  • dutch oven

Directions

  1. Place the brown sugar and water in a large clay pot or Dutch oven with a tightfitting lid over medium-high heat, stirring until the sugar dissolves. Bring to a boil; add the ginger, garlic, soy sauce, fish sauce, lime juice, star anise, and chiles; and stir to combine.
  2. Remove the pot from the heat and let cool to room temperature, about 30 minutes.
  3. Add the chicken pieces and turn to coat in the marinade.
  4. Let sit at room temperature uncovered for 1 hour, or cover and marinate in the refrigerator for up to 24 hours.If covered, uncover the pot and place it over high heat.
  5. Add the chicken broth and onion and bring to a boil. Reduce the heat to low, cover, and simmer until the chicken is tender, about 1 hour.
  6. Remove the chicken to a serving plate. Increase the heat to medium and simmer vigorously until the sauce has slightly darkened in color and has reduced by about a third, about 5 minutes. Taste and season with salt and pepper as needed.
  7. Garnish the chicken with cilantro and serve with the sauce and steamed rice.

Nutrition Facts

Calories274kcal
Protein55.87%
Fat26.36%
Carbs17.77%

Properties

Glycemic Index
26
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
17.075652112132%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:274kcal
13.7%
Fat:7.89g
12.14%
Saturated Fat:1.97g
12.34%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:11.21g
4.08%
Sugar:7.34g
8.15%
Cholesterol:172.37mg
57.46%
Sodium:1345.51mg
58.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.63g
75.26%
Selenium:42.18µg
60.25%
Vitamin B3:11.31mg
56.57%
Vitamin B6:0.93mg
46.3%
Phosphorus:378.63mg
37.86%
Vitamin B5:2.29mg
22.93%
Vitamin B2:0.36mg
21.41%
Vitamin B12:1.23µg
20.49%
Zinc:2.97mg
19.82%
Potassium:615.38mg
17.58%
Magnesium:64.95mg
16.24%
Vitamin B1:0.19mg
12.55%
Iron:2.18mg
12.13%
Manganese:0.2mg
9.96%
Copper:0.18mg
9.24%
Vitamin C:6.56mg
7.95%
Vitamin K:6.23µg
5.94%
Folate:17.48µg
4.37%
Calcium:41.62mg
4.16%
Fiber:0.75g
3.01%
Vitamin E:0.38mg
2.53%
Vitamin A:72.45IU
1.45%
Source:Chow