Chicken and Gravy Sandwiches

Health score
10%
Chicken and Gravy Sandwiches
40 min.
4
584kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • loaf top french (shorter, slightly wider baguettes)
  • tablespoon dijon mustard 
  • leaf half a palmful flat parsley finely chopped
  • tablespoons flour all-purpose
  • small cloves garlic minced
  •  juice of lemon juiced (enough to yield)
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • pieces chicken breasts boneless skinless
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • grill
  • broiler
  • tongs
  • grill pan
  • cutting board

Directions

  1. Heat the oven to low heat.
  2. In a bowl, add the lemon juice, sugar or honey, parsley, garlic and extra-virgin olive oil. Stir to combine. Season the chicken with salt and pepper and add to the dressing, turn to coat and let marinate for 15 minutes.
  3. Heat a large skillet, broiler, grill or grill pan. Shake off excess marinade and cook the chicken for 6 minutes on each side.
  4. Remove to a cutting board, let rest for a few minutes and slice on an angle.
  5. While the chicken marinades and cooks, add the butter to a sauce pot over medium heat. When the butter melts, stir in the flour, cook 1 minute, then whisk in the stock. Cook until thickened to a light gravy, about 5 to 6 minutes. Season with black pepper, remove from the heat and stir in the Dijon.
  6. While the chicken cooks, crisp the bread in the warm oven.
  7. Cut the bread into 4 portions and split or halve. Use tongs to dip the sliced chicken in the gravy and fill the rolls. Arrange on a serving platter and serve.

Nutrition Facts

Calories584kcal
Protein10.22%
Fat46.74%
Carbs43.04%

Properties

Glycemic Index
100.4
Glycemic Load
44.05
Inflammation Score
-6
Nutrition Score
17.707826069273%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.55mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:584.35kcal
29.22%
Fat:30.64g
47.14%
Saturated Fat:8.83g
55.18%
Carbohydrates:63.49g
21.16%
Net Carbohydrates:60.85g
22.13%
Sugar:7.99g
8.88%
Cholesterol:26.82mg
8.94%
Sodium:884.7mg
38.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.16%
Vitamin B1:0.81mg
54.19%
Selenium:35.19µg
50.28%
Vitamin B3:7.21mg
36.06%
Folate:143.38µg
35.84%
Vitamin B2:0.57mg
33.48%
Manganese:0.63mg
31.54%
Iron:4.67mg
25.92%
Vitamin E:3.13mg
20.85%
Vitamin K:16.89µg
16.08%
Phosphorus:157.09mg
15.71%
Copper:0.24mg
11.94%
Vitamin B6:0.23mg
11.42%
Fiber:2.64g
10.56%
Magnesium:42.07mg
10.52%
Zinc:1.32mg
8.83%
Vitamin C:7.11mg
8.61%
Potassium:288.25mg
8.24%
Calcium:67.33mg
6.73%
Vitamin A:291.67IU
5.83%
Vitamin B5:0.43mg
4.31%