Chicken-and-Mashed Potato Fritters With Lime-Cayenne Mayonnaise

Health score
3%
Chicken-and-Mashed Potato Fritters With Lime-Cayenne Mayonnaise
45 min.
8
299kcal

Suggestions

Ingredients

  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • 0.5 teaspoon thyme leaves dried
  • 0.7 cup breadcrumbs dry fine
  • 1 large eggs lightly beaten
  • 0.5 teaspoon garlic powder 
  • 1 pound idaho potatoes peeled cut into 2-inch pieces
  • 0.3 teaspoon lemon rind grated
  • 8 servings lime-cayenne mayonnaise 
  • 0.5 cup parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • 2 teaspoons salt divided
  • 0.3 cup cup heavy whipping cream sour
  • 8 servings vegetable oil 

Equipment

  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Bring potatoes, 1 teaspoon salt, and water to cover to a boil in a small saucepan. Cook 20 minutes or until tender; drain and mash potatoes.
  2. Stir together mashed potatoes, remaining 1 teaspoon salt, chicken, and next 7 ingredients. Chill mixture 1 hour. Shape into 1 3/4-inch balls.
  3. Place dry breadcrumbs in a shallow dish.
  4. Roll balls in breadcrumbs, coating evenly.
  5. Pour oil to a depth of 4 inches into a Dutch oven; heat to 37
  6. Fry fritters, in batches, 2 minutes or until golden brown.
  7. Drain on wire racks over paper towels, and serve immediately.
  8. Serve with Lime-Cayenne Mayonnaise.

Nutrition Facts

Calories299kcal
Protein16.3%
Fat59.41%
Carbs24.29%

Properties

Glycemic Index
22.59
Glycemic Load
8.31
Inflammation Score
-3
Nutrition Score
9.388260976128%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:298.84kcal
14.94%
Fat:19.89g
30.6%
Saturated Fat:4.69g
29.29%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:16.89g
6.14%
Sugar:1.36g
1.51%
Cholesterol:51.43mg
17.14%
Sodium:781.32mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.28g
24.55%
Vitamin K:28.91µg
27.54%
Selenium:12.63µg
18.04%
Vitamin B6:0.34mg
17.02%
Vitamin B3:3.3mg
16.51%
Phosphorus:160.01mg
16%
Calcium:116.39mg
11.64%
Vitamin B1:0.16mg
10.64%
Manganese:0.2mg
10.24%
Potassium:349.31mg
9.98%
Vitamin B2:0.16mg
9.24%
Iron:1.56mg
8.64%
Vitamin E:1.29mg
8.58%
Magnesium:27.58mg
6.9%
Vitamin C:5.45mg
6.6%
Zinc:0.99mg
6.6%
Vitamin B5:0.64mg
6.42%
Folate:23.54µg
5.88%
Fiber:1.42g
5.67%
Copper:0.11mg
5.62%
Vitamin B12:0.25µg
4.22%
Vitamin A:145.26IU
2.91%
Vitamin D:0.16µg
1.04%
Source:My Recipes