Chicken and Mushroom Dijon

Health score
26%
Chicken and Mushroom Dijon
25 min.
4
502kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets 
  • tablespoons butter 
  • 10.8 ounce campbell's® condensed cream of chicken & broccoli soup canned
  • cups extra wide egg noodles hot cooked
  • 0.3 cup milk 
  • 1.5 cups mushrooms sliced
  • tablespoons mustard dijon-style
  •  chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon butter in skillet.
  2. Add chicken and cook until browned.
  3. Remove chicken.
  4. Heat remaining butter.
  5. Add broccoli and mushrooms and cook until tender.
  6. Add soup, milk and mustard.
  7. Heat to a boil.
  8. Add chicken. Cover and cook over low heat 5 minutes or until done.
  9. Serve with noodles.

Nutrition Facts

Calories502kcal
Protein28.78%
Fat31.02%
Carbs40.2%

Properties

Glycemic Index
56.75
Glycemic Load
22.51
Inflammation Score
-7
Nutrition Score
26.496956576472%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.68mg
Myricetin
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:501.77kcal
25.09%
Fat:17.26g
26.55%
Saturated Fat:4.13g
25.83%
Carbohydrates:50.32g
16.77%
Net Carbohydrates:46.83g
17.03%
Sugar:3.18g
3.54%
Cholesterol:126.65mg
42.22%
Sodium:841.3mg
36.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.02g
72.05%
Selenium:82.89µg
118.41%
Vitamin B3:14.3mg
71.51%
Vitamin B6:1.03mg
51.61%
Phosphorus:461.11mg
46.11%
Vitamin C:32.67mg
39.6%
Vitamin K:38.32µg
36.49%
Manganese:0.69mg
34.66%
Vitamin B5:3mg
29.97%
Vitamin B2:0.39mg
23.13%
Potassium:775.61mg
22.16%
Copper:0.42mg
21.09%
Magnesium:82.07mg
20.52%
Zinc:2.35mg
15.69%
Iron:2.73mg
15.19%
Vitamin A:699.18IU
13.98%
Fiber:3.49g
13.96%
Vitamin B1:0.21mg
13.8%
Folate:45.46µg
11.36%
Vitamin E:1.42mg
9.46%
Vitamin B12:0.47µg
7.9%
Calcium:78.22mg
7.82%
Vitamin D:0.51µg
3.42%
Source:Allrecipes