Chicken and Mushroom Saute

Health score
12%
Chicken and Mushroom Saute
45 min.
2
284kcal

Suggestions

Ingredients

  • teaspoons butter 
  • 4.5 ounce mushrooms drained canned
  • packet chicken soup base 
  •  chicken breast halves - pounded boneless skinless thin
  • teaspoon cornstarch 
  • 0.5 teaspoon parsley dried
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • teaspoons vegetable oil 
  • cup water 

Equipment

  • frying pan
  • wax paper

Directions

  1. Season flour with salt and pepper. Dredge chicken in seasoned flour onto a sheet of wax paper. In a nonstick skillet, combine the vegetable oil and butter or margarine and heat over medium high heat until bubbly and hot.
  2. Add chicken and cook until lightly browned on both sides and cooked through, 3 to 4 minutes.
  3. Remove chicken and set aside.
  4. To the same skillet, add the mushrooms and saute for about 5 minutes.
  5. Combine the water, broth mix, cornstarch, parsley, garlic powder, salt and pepper and add to the skillet. Cook, stirring frequently, until liquid is thickened, 1 to 2 minutes.
  6. Return chicken to the skillet and cook until chicken is heated through, 1 to 2 minutes.
  7. Serve.

Nutrition Facts

Calories284kcal
Protein38.41%
Fat38.08%
Carbs23.51%

Properties

Glycemic Index
81
Glycemic Load
8.65
Inflammation Score
-4
Nutrition Score
16.012608885765%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:283.98kcal
14.2%
Fat:11.9g
18.3%
Saturated Fat:3.97g
24.78%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:14.5g
5.27%
Sugar:1.64g
1.82%
Cholesterol:83.14mg
27.71%
Sodium:560.37mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27g
54.01%
Vitamin B3:13.75mg
68.73%
Selenium:44.39µg
63.41%
Vitamin B6:0.9mg
44.98%
Phosphorus:300.25mg
30.03%
Vitamin B5:2.21mg
22.09%
Vitamin B1:0.25mg
16.78%
Potassium:526.35mg
15.04%
Vitamin B2:0.21mg
12.28%
Copper:0.23mg
11.29%
Magnesium:44.54mg
11.13%
Folate:41.32µg
10.33%
Manganese:0.2mg
9.93%
Iron:1.7mg
9.42%
Vitamin K:9.4µg
8.96%
Zinc:1.26mg
8.37%
Fiber:2.03g
8.11%
Vitamin E:0.72mg
4.82%
Vitamin B12:0.24µg
3.93%
Vitamin A:159.89IU
3.2%
Calcium:21.74mg
2.17%
Vitamin C:1.4mg
1.69%
Vitamin D:0.24µg
1.6%
Source:Allrecipes