Chicken and Noodles

Health score
10%
Chicken and Noodles
105 min.
8
356kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  carrots diced
  •  celery stalks diced
  • pound chicken fryer 
  • 16 ounces egg noodles) frozen home-style
  • tablespoons flour all-purpose
  • teaspoons parsley fresh finely minced
  • 0.5 teaspoon ground thyme 
  • servings splash of half-and-half 
  • 0.5 medium onion diced
  • teaspoon salt 
  • 0.3 teaspoon turmeric 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Start by putting the chicken in a pot and covering it with water. Bring the water to a boil, and then reduce the heat to low. Simmer for 45 minutes.
  3. Remove the chicken from the pot. Set the chicken aside to cool briefly.
  4. Shred the chicken with 2 forks, reserving the bones. Return the bones to the pot and boil for 20 minutes.
  5. Remove the bones from the pot and discard.
  6. Add the shredded chicken, carrots, celery and onions to the pot. Then add the salt, pepper, thyme and turmeric. Bring the mixture to a gentle boil, and then reduce the heat and simmer for 10 minutes. Stir in the noodles; no need to thaw them first!
  7. Finally, mix the flour with 1/2 cup water until smooth. Stir the flour mixture, the splash of half and half (if you're into that kind of thing) and the minced parsley into the pot. Simmer until the noodles are tender, about 15 minutes, tasting and adding more salt if needed at the end. The soup should be thick and stew-like and your kitchen should smell like home.

Nutrition Facts

Calories356kcal
Protein21.24%
Fat27.87%
Carbs50.89%

Properties

Glycemic Index
36.73
Glycemic Load
19.15
Inflammation Score
-9
Nutrition Score
15.162173691003%

Flavonoids

Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:356kcal
17.8%
Fat:10.92g
16.79%
Saturated Fat:3.1g
19.39%
Carbohydrates:44.85g
14.95%
Net Carbohydrates:42.29g
15.38%
Sugar:2.15g
2.38%
Cholesterol:88.8mg
29.6%
Sodium:353.04mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.43%
Selenium:53.57µg
76.52%
Vitamin A:2672.01IU
53.44%
Manganese:0.56mg
28.23%
Vitamin B3:5.23mg
26.14%
Phosphorus:228.62mg
22.86%
Vitamin B6:0.35mg
17.32%
Zinc:1.88mg
12.55%
Magnesium:47.5mg
11.88%
Vitamin B1:0.17mg
11.02%
Vitamin B5:1.08mg
10.81%
Copper:0.21mg
10.53%
Iron:1.87mg
10.41%
Fiber:2.56g
10.24%
Potassium:310.1mg
8.86%
Vitamin B2:0.14mg
8.47%
Folate:29.69µg
7.42%
Vitamin B12:0.34µg
5.58%
Vitamin K:5.05µg
4.81%
Calcium:36.12mg
3.61%
Vitamin E:0.49mg
3.26%
Vitamin C:2.4mg
2.91%
Vitamin D:0.28µg
1.86%