Chicken and Orzo Frittata

Health score
9%
Chicken and Orzo Frittata
50 min.
6
242kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups chicken breasts cubed cooked
  • 0.3 cup crème fraîche 
  •  eggs 
  • 0.3 cup flat-leaf parsley italian chopped
  • 0.8 cup orzo pasta 
  • 0.3 cup roasted bell peppers diced red
  • teaspoon salt 
  •  scallions chopped
  • 0.3 cup milk ricotta whole

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Preheat the oven to 375 degrees F.
  2. Bring a small pot of salted water to a boil over high heat.
  3. Add the orzo and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain pasta.
  5. In a large bowl combine the eggs, ricotta, and creme fraiche and stir until the eggs are beaten and the ingredients are combined.
  6. Add the cooked orzo, chicken, scallions, parsley, red bell peppers, salt, and pepper. Stir to combine.
  7. Pour the mixture into a 1 1/2-quart baking dish.
  8. Bake for 25 minutes. Turn on the broiler.
  9. Place the pan under the broiler until golden on top, about 5 minutes.
  10. Remove from the oven and let set for 5 minutes.
  11. Cut into wedges and serve with a side salad.

Nutrition Facts

Calories242kcal
Protein39.7%
Fat32.35%
Carbs27.95%

Properties

Glycemic Index
29.33
Glycemic Load
6.02
Inflammation Score
-5
Nutrition Score
15.288260853809%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.37mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:241.66kcal
12.08%
Fat:8.49g
13.06%
Saturated Fat:3.13g
19.57%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:15.49g
5.63%
Sugar:1.85g
2.06%
Cholesterol:210.63mg
70.21%
Sodium:603.01mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.43g
46.87%
Selenium:38.93µg
55.61%
Vitamin K:58.17µg
55.4%
Vitamin B3:6.89mg
34.46%
Phosphorus:256.03mg
25.6%
Vitamin B6:0.41mg
20.74%
Vitamin B2:0.31mg
18.33%
Vitamin A:660.32IU
13.21%
Vitamin B5:1.31mg
13.09%
Manganese:0.23mg
11.73%
Vitamin B12:0.64µg
10.73%
Vitamin C:8.53mg
10.34%
Iron:1.85mg
10.29%
Zinc:1.46mg
9.73%
Folate:36.68µg
9.17%
Magnesium:35.19mg
8.8%
Potassium:302.78mg
8.65%
Calcium:74.94mg
7.49%
Vitamin D:1.08µg
7.17%
Copper:0.13mg
6.62%
Vitamin B1:0.09mg
5.68%
Vitamin E:0.72mg
4.77%
Fiber:1g
4.02%