50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 152g
Price Per Serving: 1.65$
242kcal
Nutrition
Calories: 242kcal
Protein: 39.7%
Fat: 32.35%
Carbs: 27.95%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 cups chicken breasts cubed cooked
- 0.3 cup crème fraîche
- 6 eggs
- 0.3 cup flat-leaf parsley italian chopped
- 0.8 cup orzo pasta
- 0.3 cup roasted bell peppers diced red
- 1 teaspoon salt
- 4 scallions chopped
- 0.3 cup milk ricotta whole
Equipment
- bowl
- frying pan
- oven
- pot
- baking pan
- broiler
Directions
- Preheat the oven to 375 degrees F.
- Bring a small pot of salted water to a boil over high heat.
- Add the orzo and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
- Drain pasta.
- In a large bowl combine the eggs, ricotta, and creme fraiche and stir until the eggs are beaten and the ingredients are combined.
- Add the cooked orzo, chicken, scallions, parsley, red bell peppers, salt, and pepper. Stir to combine.
- Pour the mixture into a 1 1/2-quart baking dish.
- Bake for 25 minutes. Turn on the broiler.
- Place the pan under the broiler until golden on top, about 5 minutes.
- Remove from the oven and let set for 5 minutes.
- Cut into wedges and serve with a side salad.
Nutrition Facts
Properties
Nutrition Score
15.288260853809%
Flavonoids
Nutrients percent of daily need