Chicken-and-Pasta Salad

Health score
16%
Chicken-and-Pasta Salad
45 min.
6
220kcal

Suggestions

Ingredients

  • 0.5 teaspoon celery seeds 
  • pound chicken breast cooked chopped
  • cup farfalle pasta cooked uncooked ()
  • 1.5 cups cucumber peeled chopped
  • 0.8 cup yogurt plain fat-free
  • 0.3 cup mayonnaise light
  • teaspoons mustard prepared
  • 0.3 cup onion chopped
  • cup peas green frozen thawed
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine the first 9 ingredients in a medium bowl.
  2. Add the chopped cooked chicken and the cooked pasta, and toss mixture well. Cover salad and chill 1 hour.

Nutrition Facts

Calories220kcal
Protein52.24%
Fat22.06%
Carbs25.7%

Properties

Glycemic Index
33.14
Glycemic Load
3.62
Inflammation Score
-4
Nutrition Score
13.556521757789%

Flavonoids

Apigenin
0.13mg
Luteolin
1.27mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:220.22kcal
11.01%
Fat:5.25g
8.07%
Saturated Fat:1.19g
7.41%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:11.57g
4.21%
Sugar:5.01g
5.57%
Cholesterol:66.36mg
22.12%
Sodium:274.62mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Vitamin B3:11.02mg
55.08%
Selenium:27.85µg
39.78%
Vitamin B6:0.55mg
27.49%
Phosphorus:270.31mg
27.03%
Vitamin C:11.7mg
14.18%
Vitamin K:13.88µg
13.22%
Vitamin B2:0.21mg
12.1%
Manganese:0.24mg
11.78%
Potassium:405.2mg
11.58%
Magnesium:45.55mg
11.39%
Vitamin B5:1.07mg
10.73%
Vitamin B1:0.15mg
10.29%
Zinc:1.54mg
10.28%
Calcium:91.21mg
9.12%
Iron:1.6mg
8.91%
Fiber:2.18g
8.73%
Folate:30.47µg
7.62%
Vitamin B12:0.44µg
7.4%
Copper:0.13mg
6.74%
Vitamin A:235.27IU
4.71%
Vitamin E:0.47mg
3.14%
Source:My Recipes