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Chicken-and-Pepper Pasta
Chicken-and-Pepper Pasta
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 292g
Price Per Serving: 2.62$
456kcal
Nutrition
Calories: 456kcal
Protein: 41.48%
Fat: 26.11%
Carbs: 32.41%
Suggestions
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Ingredients
4
skinned and boned chicken breast halves
cut into 1-inch pieces
14.5
ounce
chicken broth
canned
1
small
bell pepper
green cut into strips
8
ounces
pasta
uncooked
3
ounces
parmesan cheese
shredded
1.5
teaspoons
pesto seasoning
1
small
bell pepper
red cut into strips
0.5
onion
sweet chopped
0.8
cup
white wine
1
small
bell pepper
yellow cut into strips
Equipment
frying pan
Directions
Cook linguine according to package directions; drain and set pasta aside.
Toss together chicken pieces and pesto seasoning.
Spray a large skillet with cooking spray; heat over medium-high heat. Cook chicken, stirring often, 10 minutes or until done.
Remove chicken, and keep warm.
Spray skillet with cooking spray, and heat over medium-high heat.
Add bell peppers and onion, and saut 6 minutes or until tender.
Stir in broth and wine, and simmer, stirring occasionally, 10 to 15 minutes or until liquid is slightly reduced.
Add chicken and pasta, and toss.
Sprinkle with cheese, and toss.
Serve immediately.
Nutrition Facts
Calories
456kcal
Protein
41.48%
Fat
26.11%
Carbs
32.41%
Properties
Glycemic Index
21
Glycemic Load
11.78
Inflammation Score
-8
Nutrition Score
22.153043513713%
Flavonoids
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.78mg
Kaempferol
0.33mg
Myricetin
0.34mg
Quercetin
4.45mg
Nutrients
percent of daily need
Calories:
455.69kcal
22.78%
Fat:
12.3g
18.92%
Saturated Fat:
4.5g
28.11%
Carbohydrates:
34.36g
11.45%
Net Carbohydrates:
32.3g
11.74%
Sugar:
3.65g
4.05%
Cholesterol:
92.21mg
30.74%
Sodium:
663.46mg
28.85%
Alcohol:
3.09g
100%
Alcohol %:
1.34%
100%
Protein:
43.98g
87.95%
Selenium:
64.01µg
91.44%
Vitamin C:
50.56mg
61.29%
Vitamin B3:
10.54mg
52.71%
Phosphorus:
454.32mg
45.43%
Vitamin B6:
0.9mg
44.8%
Manganese:
0.46mg
23.01%
Zinc:
3.21mg
21.41%
Calcium:
202.81mg
20.28%
Potassium:
608.77mg
17.39%
Magnesium:
68.55mg
17.14%
Vitamin B12:
1.01µg
16.76%
Vitamin A:
736.5IU
14.73%
Vitamin B2:
0.24mg
14.15%
Vitamin B5:
1.41mg
14.13%
Iron:
2.09mg
11.6%
Copper:
0.21mg
10.42%
Fiber:
2.06g
8.23%
Vitamin B1:
0.12mg
7.85%
Folate:
28.94µg
7.23%
Vitamin E:
0.68mg
4.54%
Vitamin K:
3.72µg
3.55%
Vitamin D:
0.21µg
1.43%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples