Chicken and Potato Napoleon with Spicy Tomato Sambal Sauce

Health score
53%
Chicken and Potato Napoleon with Spicy Tomato Sambal Sauce
50 min.
4
689kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Potato Napoleon, complemented by a zesty Spicy Tomato Sambal Sauce. This dish is a perfect fusion of flavors and textures, featuring tender, juicy chicken breasts nestled atop crispy Yukon gold potatoes, creating a mouthwatering layered masterpiece that’s both visually stunning and satisfying.

The rich, savory notes of the chicken, enhanced by the aromatic rosemary and garlic, beautifully contrast with the vibrant, tangy tomato sauce infused with sambal oelek. This unique sauce not only elevates the dish but also adds a delightful kick that will tantalize your taste buds. Each bite offers a harmonious blend of protein, healthy fats, and carbs, making it an ideal choice for lunch or dinner.

With a health score of 53 and only 689 calories per serving, this recipe is not just a feast for the senses but also a nutritious option for those looking to enjoy a gourmet meal without the guilt. Ready in just 50 minutes, it’s perfect for a cozy family dinner or an impressive dish to serve at gatherings. Treat yourself and your loved ones to this exquisite Chicken and Potato Napoleon, and savor the joy of homemade cooking!

Ingredients

  • 4 servings pepper black freshly ground
  • 2  chicken breast halves boneless with skin
  • 15 ounce canned tomatoes plain canned
  • 1 sprig rosemary fresh for garnish
  • 3  garlic cloves chopped
  • 2 tablespoons grapeseed oil 
  • 2 tablespoons sambal oelek sauce 
  • 1 tablespoon olive oil 
  • 4 servings olive oil 
  • 4 tablespoons olive oil divided
  • 1 small onion diced
  • 1 small bunch parsley italian plus more for garnish chopped
  • 2 teaspoons salt plus more for seasoning
  • 4 servings salt 
  • 4 servings salt and pepper black freshly ground
  • 4 servings sea salt 
  • 1 tablespoon sugar 
  • 2  tomatoes fresh diced seeded
  • 6 large yukon gold potatoes 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a large oven-proof saute pan over high heat, heat 2 tablespoons olive oil. Season the chicken breasts with salt and pepper, to taste, and add them to the oil. Cook for 3 minutes on each side.
  3. Put the saute pan in the oven and the let the chicken finish cooking, about 15 minutes.
  4. Remove from the oven to a cutting board and allow to rest, covered, for 5 to 10 minutes.
  5. Tomato sauce: In a medium-sized skillet over medium heat, add the olive oil.
  6. Add the chopped garlic and onions and saute until softened. Stir in the tomatoes, sambal, sugar, 2 teaspoons of salt and the rosemary.
  7. Saute over medium heat and allow the sauce to reduce and flavors to blend together, about 8 minutes. Taste and season with salt and pepper, if needed.
  8. Remove the rosemary sprig and stir in chopped parsley just before serving.
  9. Potatoes: Fill a large saucepan 2/3's full with cold water.
  10. Add the potatoes and a good pinch of salt and bring to a gentle boil over medium heat. Cook the potatoes until they are just tender, about 10 minutes. Once the potatoes tender, drain them and cut them into 1/4-inch slices.
  11. Heat a combination of olive oil and grapeseed oil in a large skillet until it just begins to smoke.
  12. Add the potato slices and fry until crispy on the outside and completely tender on the inside.
  13. Remove the potatoes to paper towels to drain and sprinkle with sea salt.
  14. Arrange potato slices in a circular layer on each serving plate. Put a thin layer of tomato sauce over the potatoes, leaving a small border. Slice the chicken breasts into serving portions and arrange on top of the potato-tomato layers.
  15. Garnish each serving with a sprig of rosemary and fresh parsley.
  16. Serve and enjoy!

Nutrition Facts

Calories689kcal
Protein11.56%
Fat51.85%
Carbs36.59%

Properties

Glycemic Index
110.46
Glycemic Load
38.28
Inflammation Score
-9
Nutrition Score
36.09608690635%

Flavonoids

Naringenin
0.42mg
Apigenin
30.73mg
Luteolin
0.2mg
Isorhamnetin
0.88mg
Kaempferol
2.43mg
Myricetin
2.24mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:689.44kcal
34.47%
Fat:40.89g
62.9%
Saturated Fat:5.54g
34.6%
Carbohydrates:64.91g
21.64%
Net Carbohydrates:54.63g
19.87%
Sugar:14g
15.55%
Cholesterol:36.16mg
12.05%
Sodium:712.21mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.5g
41%
Vitamin K:283.87µg
270.35%
Vitamin C:90.13mg
109.25%
Vitamin B6:1.47mg
73.61%
Vitamin E:8.91mg
59.4%
Potassium:1887.7mg
53.93%
Vitamin B3:10.58mg
52.92%
Manganese:0.9mg
44.81%
Fiber:10.28g
41.14%
Vitamin A:2007.63IU
40.15%
Phosphorus:333.54mg
33.35%
Iron:5.81mg
32.3%
Magnesium:117.83mg
29.46%
Copper:0.58mg
28.76%
Selenium:20.04µg
28.63%
Vitamin B1:0.37mg
24.8%
Folate:97.06µg
24.26%
Vitamin B5:2.03mg
20.28%
Calcium:144.39mg
14.44%
Vitamin B2:0.24mg
14.13%
Zinc:1.74mg
11.58%
Vitamin B12:0.11µg
1.88%