Chicken and Prosciutto Salad with Arugula and Asiago

Health score
8%
Chicken and Prosciutto Salad with Arugula and Asiago
20 min.
6
199kcal

Suggestions


If you're looking for a salad that combines bold flavors, delightful textures, and a healthy twist, look no further than this Chicken and Prosciutto Salad with Arugula and Asiago. In just 20 minutes, you can create a dish that feels indulgent yet light, making it perfect as a side dish, starter, or even a satisfying snack. The star of this salad is the baby arugula, which adds a peppery bite, perfectly complementing the rich, savory notes of the prosciutto and the creamy, nutty goodness of shaved Asiago cheese.

This salad is not just about health; it’s about taste and satisfaction. With shredded rotisserie chicken, crunchy grape tomatoes, and homemade croutons made from sourdough bread, each bite bursts with flavor. The simple yet vibrant dressing of fresh lemon juice and extra-virgin olive oil ties everything together, enhancing the freshness of the ingredients without overwhelming them.

This recipe is not only quick to prepare but also beautifully versatile. Whether you are gathering with friends for an antipasti platter or seeking a delicious meal to enjoy on a warm day, this salad will surely impress. Embrace the marriage of quality ingredients and effortless preparation to elevate your dining experience with this Chicken and Prosciutto Salad. Give it a try and enjoy a symphony of flavors that delights your taste buds!

Ingredients

  • 0.3 cup asiago cheese divided shaved
  • 10 ounce baby arugula 
  • ounces rotisserie chicken breast shredded boneless skinless
  • 0.5 teaspoon basil dried
  • 0.1 teaspoon garlic powder 
  • cup grape tomatoes halved
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • ounces pancetta very thin chopped
  • 0.3 teaspoon salt 
  • ounce sourdough bread cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Place bread cubes on a baking sheet, and lightly coat with cooking spray.
  3. Add basil and garlic powder; toss well.
  4. Place bread mixture in preheating oven; bake for 8 minutes or until crisp.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 teaspoon oil to pan; swirl to coat.
  7. Add prosciutto; saut 4 minutes or until prosciutto is crisp.
  8. Drain on paper towels.
  9. Combine remaining 2 tablespoons plus 2 teaspoons oil, juice, and salt in a small bowl; stir well with a whisk.
  10. Place arugula, half of cheese, and juice mixture in a large bowl; toss well to coat. Divide arugula mixture evenly among 6 plates; divide chicken, prosciutto, tomatoes, remaining cheese, and croutons evenly over salads.

Nutrition Facts

Calories199kcal
Protein23.19%
Fat60.31%
Carbs16.5%

Properties

Glycemic Index
30.42
Glycemic Load
4.39
Inflammation Score
-8
Nutrition Score
12.983043530713%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.03mg
Kaempferol
16.51mg
Myricetin
0.03mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:198.87kcal
9.94%
Fat:13.53g
20.81%
Saturated Fat:3.4g
21.23%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:7.01g
2.55%
Sugar:2.23g
2.48%
Cholesterol:28.16mg
9.39%
Sodium:352.52mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.4%
Vitamin K:59.32µg
56.5%
Vitamin A:1384.4IU
27.69%
Selenium:15.09µg
21.55%
Vitamin B3:4.11mg
20.54%
Folate:63.99µg
16%
Vitamin B6:0.31mg
15.57%
Vitamin C:12.77mg
15.47%
Calcium:153.01mg
15.3%
Phosphorus:153.04mg
15.3%
Manganese:0.25mg
12.28%
Potassium:381.15mg
10.89%
Magnesium:39.86mg
9.96%
Vitamin E:1.49mg
9.92%
Vitamin B1:0.14mg
9.67%
Vitamin B2:0.14mg
8.35%
Iron:1.44mg
7.99%
Vitamin B5:0.75mg
7.49%
Zinc:0.8mg
5.35%
Fiber:1.31g
5.26%
Copper:0.08mg
4.06%
Vitamin B12:0.17µg
2.84%
Source:My Recipes