Chicken and Pumpkin Lasagna

Health score
12%
Chicken and Pumpkin Lasagna
45 min.
5
489kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken boneless chopped
  • 14.5 ounce cream of pumpkin soup canned
  •  lasagna noodles 
  • cup milk 
  • 1.5 cups mozzarella cheese shredded
  • 16 ounce spaghetti sauce 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. In a large bowl, combine milk and cream of pumpkin soup. Set aside.
  2. Heat oil in a large saucepan over medium heat.
  3. Add chicken, and saute until done. Stir in Bolognese sauce; simmer for 15 minutes, stirring occasionally.
  4. Spoon 1/3 meat sauce into a 2 quart casserole dish, cover with 3 uncooked noodles, and top with 1/3 soup mixture. Repeat twice.
  5. Sprinkle cheese over lasagna.
  6. Bake in a preheated 400 degree F (200 degree C) oven for 35 minutes, or until hot and bubbly.
  7. Remove from oven, and let stand 15 minutes before serving.

Nutrition Facts

Calories489kcal
Protein21.29%
Fat35.26%
Carbs43.45%

Properties

Glycemic Index
30.4
Glycemic Load
17.75
Inflammation Score
-6
Nutrition Score
19.203478274138%

Nutrients percent of daily need

Calories:488.92kcal
24.45%
Fat:19.11g
29.4%
Saturated Fat:8.32g
51.97%
Carbohydrates:52.98g
17.66%
Net Carbohydrates:49.68g
18.06%
Sugar:8.66g
9.62%
Cholesterol:69.17mg
23.06%
Sodium:1190.12mg
51.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.91%
Selenium:46.87µg
66.96%
Manganese:0.83mg
41.31%
Phosphorus:382.41mg
38.24%
Calcium:270.93mg
27.09%
Vitamin B3:5.16mg
25.79%
Copper:0.44mg
21.97%
Zinc:3.07mg
20.49%
Vitamin B12:1.2µg
19.96%
Vitamin B2:0.33mg
19.28%
Vitamin B6:0.38mg
18.99%
Potassium:652.47mg
18.64%
Vitamin B5:1.7mg
16.99%
Vitamin A:815.87IU
16.32%
Magnesium:62.43mg
15.61%
Fiber:3.3g
13.21%
Iron:2.38mg
13.21%
Vitamin E:1.71mg
11.41%
Vitamin B1:0.15mg
10.25%
Vitamin C:7.05mg
8.54%
Vitamin K:6.72µg
6.4%
Folate:23.85µg
5.96%
Vitamin D:0.76µg
5.06%
Source:Allrecipes