Chicken and Roast Beef Muffulettas

Health score
4%
Chicken and Roast Beef Muffulettas
45 min.
12
103kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • tablespoons balsamic vinegar 
  • 1.5 ounce bread french
  • tablespoons capers drained
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.5 cup kalamata olives pitted
  • teaspoons olive oil 
  • ounce pan drippings from roast beef preferably 
  • ounce chicken breast strips/pre-cooked/chopped 
  • ounce roasted peppers red drained chopped
  • cups the salad 
  • ounce swiss cheese 

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. To prepare olive salad, combine first 8 ingredients in bowl of a food processor. Process 30 seconds or until finely chopped; chill.
  2. To prepare muffuletta, cut rolls in half horizontally.
  3. Cut each cheese slice in half crosswise.
  4. Spread about 2 1/2 tablespoons olive mixture onto top half of each roll.
  5. Layer 1/2 cup greens, 1/2 cheese slice, 1 roast beef slice, and 1 chicken slice on each roll bottom; cover with top of roll.
  6. Wrap each sandwich tightly in plastic wrap. Chill up to 8 hours.

Nutrition Facts

Calories103kcal
Protein24.22%
Fat54.61%
Carbs21.17%

Properties

Glycemic Index
27.29
Glycemic Load
1.73
Inflammation Score
-4
Nutrition Score
5.5178260863151%

Flavonoids

Luteolin
0.03mg
Kaempferol
1.75mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:103.19kcal
5.16%
Fat:6.26g
9.63%
Saturated Fat:2.87g
17.94%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.42g
1.61%
Sugar:0.86g
0.95%
Cholesterol:16.54mg
5.51%
Sodium:563.95mg
24.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin C:13.71mg
16.62%
Calcium:150.76mg
15.08%
Phosphorus:107.94mg
10.79%
Vitamin A:508.06IU
10.16%
Selenium:6.33µg
9.04%
Vitamin B12:0.48µg
7.94%
Zinc:0.86mg
5.71%
Vitamin K:5.19µg
4.95%
Vitamin B2:0.08mg
4.82%
Manganese:0.1mg
4.81%
Vitamin B3:0.91mg
4.56%
Vitamin B6:0.09mg
4.47%
Folate:17.15µg
4.29%
Fiber:1.04g
4.14%
Iron:0.6mg
3.32%
Magnesium:13.09mg
3.27%
Copper:0.06mg
3.17%
Vitamin E:0.43mg
2.86%
Vitamin B1:0.04mg
2.79%
Potassium:95.26mg
2.72%
Vitamin B5:0.14mg
1.38%
Source:My Recipes