Chicken and Roast Beef Muffulettas

Health score
4%
Chicken and Roast Beef Muffulettas
45 min.
12
103kcal

Suggestions


When it comes to satisfying cravings for bold flavors and delightful textures, Chicken and Roast Beef Muffulettas deliver a taste experience like no other. This unique sandwich, rooted in the vibrant culinary traditions of New Orleans, combines the rich, savory notes of roast beef and tender chicken with a zesty olive salad that’s both refreshing and robust. Perfect as an antipasto centerpiece, starter, or even a delightful snack, these muffulettas are designed to impress.

Ready in just 45 minutes, this recipe yields 12 servings, making it ideal for parties, gatherings, or leisurely family meals. With their colorful layer of gourmet salad greens and roasted red bell peppers, these sandwiches are as visually appealing as they are delicious. Plus, with each bite clocking in at a modest 103 calories, you can indulge without the guilt.

What sets these muffulettas apart is not just the combination of ingredients, but the technique that holds them together. After a quick pulse in the food processor, the olive salad becomes a flavorful spread that enhances each roll, ensuring every bite is packed with taste. Whether you're hosting a casual get-together or simply looking to elevate your lunch routine, these Chicken and Roast Beef Muffulettas are sure to become a favorite that keeps your guests asking for more!

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • tablespoons balsamic vinegar 
  • 1.5 ounce bread rolls french
  • tablespoons capers drained
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.5 cup kalamata olives pitted
  • teaspoons olive oil 
  • ounce deli roast beef 
  • ounce roasted breast of chicken 
  • ounce roasted bell peppers red drained chopped
  • cups gourmet salad greens 
  • ounce swiss cheese 

Equipment

  • food processor
  • bowl
  • plastic wrap

Directions

  1. To prepare olive salad, combine first 8 ingredients in bowl of a food processor. Process 30 seconds or until finely chopped; chill.
  2. To prepare muffuletta, cut rolls in half horizontally.
  3. Cut each cheese slice in half crosswise.
  4. Spread about 2 1/2 tablespoons olive mixture onto top half of each roll.
  5. Layer 1/2 cup greens, 1/2 cheese slice, 1 roast beef slice, and 1 chicken slice on each roll bottom; cover with top of roll.
  6. Wrap each sandwich tightly in plastic wrap. Chill up to 8 hours.

Nutrition Facts

Calories103kcal
Protein24.19%
Fat54.66%
Carbs21.15%

Properties

Glycemic Index
21.46
Glycemic Load
1.73
Inflammation Score
-4
Nutrition Score
5.3613043616971%

Flavonoids

Luteolin
0.03mg
Kaempferol
1.75mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:103.08kcal
5.15%
Fat:6.25g
9.62%
Saturated Fat:2.87g
17.94%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:4.42g
1.61%
Sugar:0.86g
0.95%
Cholesterol:16.54mg
5.51%
Sodium:563.93mg
24.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.45%
Vitamin C:13.62mg
16.51%
Calcium:149.87mg
14.99%
Phosphorus:107.66mg
10.77%
Vitamin A:481.68IU
9.63%
Selenium:6.32µg
9.03%
Vitamin B12:0.48µg
7.94%
Zinc:0.85mg
5.68%
Vitamin B2:0.08mg
4.8%
Vitamin B3:0.91mg
4.54%
Manganese:0.09mg
4.52%
Vitamin B6:0.09mg
4.44%
Folate:16.81µg
4.2%
Fiber:1.03g
4.11%
Iron:0.58mg
3.24%
Magnesium:12.77mg
3.19%
Copper:0.06mg
3.07%
Vitamin K:3.12µg
2.97%
Vitamin E:0.43mg
2.83%
Vitamin B1:0.04mg
2.78%
Potassium:93.78mg
2.68%
Vitamin B5:0.14mg
1.37%
Source:My Recipes