Chicken and Roasted Broccoli Salad With Goat Cheese

Gluten Free
Very Healthy
Health score
81%
Chicken and Roasted Broccoli Salad With Goat Cheese
45 min.
4
337kcal
17.79%sweetness
100%saltiness
33.97%sourness
51.33%bitterness
56.04%savoriness
55.84%fattiness
100%spiciness

Ingredients

  • 1.8 lbs broccoli cut into 1- 2 florets
  •  garlic clove sliced
  • ounces goat cheese crumbled
  • 0.5  lemon wedges for garnish ( 2 T)
  • tablespoons olive oil 
  • servings oregano dried
  • pinch pepper 
  • 0.5  bell pepper red cut into thin strips
  • pinch pepper red crushed
  • pinch salt 
  • cups chicken shredded cooked
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 500 degrees and place a sturdy baking sheet on the lowest rack.
  2. Heat 2 T olive oil, sliced garlic, and pepper flakes in a small skillet over med-low heat. Cook, stirring frequently, until the garlic is soft and begins to turn golden brown, about 5-7 minutes.
  3. Add chicken to the skillet and cook until heated through, about 3-5 minutes.
  4. Remove chicken-garlic mixture from heat; stir in oregano and lemon juice.Toss roasted vegetables with the chicken-garlic mixture and an additional 2 T of olive oil in a large salad bowl. Gently fold in the goat cheese crumbles and serve immediately with lemon wedges.

Nutrition Facts

Calories337kcal
Protein33.05%
Fat47.52%
Carbs19.43%

Properties

Glycemic Index
56.65
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
29.361304347826%

Flavonoids

Eriodictyol
0.48mg
Hesperetin
0.63mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
1.73mg
Kaempferol
15.57mg
Myricetin
0.2mg
Quercetin
6.61mg

Taste

Sweetness:
17.79%
Saltiness:
100%
Sourness:
33.97%
Bitterness:
51.33%
Savoriness:
56.04%
Fattiness:
55.84%
Spiciness:
100%

Nutrients percent of daily need

Calories:337.03kcal
16.85%
Fat:18.47g
28.42%
Saturated Fat:6.62g
41.38%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:10.92g
3.97%
Sugar:4.89g
5.44%
Cholesterol:65.54mg
21.85%
Sodium:234.22mg
10.18%
Protein:28.91g
57.82%
Vitamin C:198.67mg
240.82%
Vitamin K:214.23µg
204.03%
Vitamin A:2049.07IU
40.98%
Vitamin B6:0.82mg
40.85%
Vitamin B3:7.14mg
35.68%
Folate:141.53µg
35.38%
Phosphorus:350.66mg
35.07%
Selenium:23.69µg
33.85%
Manganese:0.6mg
30.16%
Vitamin B2:0.47mg
27.44%
Potassium:860.8mg
24.59%
Fiber:6.07g
24.28%
Vitamin B5:2.1mg
20.98%
Vitamin E:3.04mg
20.28%
Iron:3.4mg
18.9%
Copper:0.37mg
18.42%
Calcium:167.37mg
16.74%
Magnesium:66.78mg
16.69%
Zinc:2.26mg
15.05%
Vitamin B1:0.22mg
14.93%
Vitamin B12:0.26µg
4.28%
Source:Foodista