Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish

Health score
47%
Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish
60 min.
6
548kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Roasted Pepper Sandwiches, perfectly complemented by a zesty Cilantro Almond Relish. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine tender, juicy chicken breast simmered to perfection, paired with the smoky sweetness of roasted yellow bell peppers, all nestled between slices of hearty whole-wheat bread.

The star of this sandwich is undoubtedly the Cilantro Almond Relish, a creamy and aromatic blend of toasted almonds, fresh cilantro, and a hint of jalapeño that adds just the right amount of kick. This relish elevates the sandwich from ordinary to extraordinary, making it a standout choice for lunch, dinner, or any gathering with friends and family.

Ready in just 60 minutes, this recipe serves six and is packed with flavor while being mindful of your health, boasting a balanced caloric breakdown. Whether you're looking for a satisfying meal to enjoy at home or a crowd-pleasing dish for your next picnic, these Chicken and Roasted Pepper Sandwiches are sure to impress. So roll up your sleeves and get ready to create a delicious masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.7 cup blanched slivered almonds toasted
  • cup cilantro leaves fresh chopped
  •  garlic clove 
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • teaspoon salt 
  • 1.5 tablespoons nigella seeds fresh chopped
  • 2.5 lb chicken breast halves boneless skinless
  • tablespoons cream sour
  • 10 cups water 
  • 12 slices sandwich bread whole-wheat
  • large bell pepper yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • plastic wrap
  • tongs
  • broiler pan

Directions

  1. Bring water to a simmer in a 4- to 5-quart pot, then add chicken and simmer, uncovered, 6 minutes.
  2. Remove pan from heat and let stand, covered, until chicken is cooked through, about 15 minutes.
  3. Transfer chicken to a plate and cool completely, then cut diagonally into thin slices.
  4. Roast bell peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil peppers on rack of a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  5. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  6. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into 1 1/2-inch-wide strips.
  7. While peppers are standing, pulse almonds, garlic, and jalapeño in a food processor until finely chopped.
  8. Add cilantro, mayonnaise, lime juice, sour cream, and salt and blend to a paste.
  9. Spread cilantro relish on each slice of bread, then make sandwiches with chicken and roasted peppers, seasoning with salt and pepper.
  10. ·Chicken can be poached (but not sliced) 1 day ahead and chilled, covered.·Bell peppers can be roasted, peeled, and sliced 1 day ahead and chilled, covered.·Relish can be made 1 day ahead and chilled, its surface covered with plastic wrap.

Nutrition Facts

Calories548kcal
Protein36.29%
Fat37.28%
Carbs26.43%

Properties

Glycemic Index
31.13
Glycemic Load
17.62
Inflammation Score
-9
Nutrition Score
35.084347927052%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.26mg
Kaempferol
0.01mg
Myricetin
0.28mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:548.32kcal
27.42%
Fat:22.64g
34.83%
Saturated Fat:3.85g
24.09%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:32.33g
11.76%
Sugar:3.68g
4.09%
Cholesterol:128.42mg
42.81%
Sodium:932.38mg
40.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.58g
99.17%
Vitamin C:232.99mg
282.41%
Vitamin B3:23.67mg
118.33%
Selenium:73.38µg
104.82%
Vitamin B6:1.7mg
85%
Phosphorus:550.49mg
55.05%
Manganese:0.71mg
35.65%
Vitamin B5:3.27mg
32.71%
Potassium:1133.87mg
32.4%
Vitamin B1:0.44mg
29.26%
Magnesium:115.74mg
28.94%
Folate:104.42µg
26.11%
Vitamin B2:0.44mg
26.07%
Vitamin E:3.73mg
24.88%
Vitamin K:24.1µg
22.95%
Copper:0.44mg
22.24%
Iron:3.43mg
19.07%
Calcium:179.53mg
17.95%
Fiber:3.81g
15.24%
Zinc:2.2mg
14.68%
Vitamin A:533.23IU
10.66%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.21µg
1.38%
Source:Epicurious