Chicken and Rosemary Dumplings

Health score
22%
Chicken and Rosemary Dumplings
45 min.
6
383kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • servings pepper black freshly ground
  • tablespoons butter softened
  • 1.5 cups carrots diced
  • 1.5 cups celery chopped
  • pound skin-on chicken drumsticks 
  • large eggs 
  • cups less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  • 1.3 cups flour all-purpose
  •  garlic cloves minced
  • 0.5 cup buttermilk low-fat
  • teaspoons olive oil 
  • cup onion diced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • pound chicken breast halves boneless skinless
  •  thyme sprigs 
  • 0.3 cup water 
  • cups water 
  • tablespoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • sieve
  • blender
  • measuring cup
  • dutch oven

Directions

  1. Combine first 5 ingredients in a large Dutch oven over medium-high heat; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until chicken is done.
  2. Remove pan from heat.
  3. Remove chicken pieces from broth; cool slightly. Strain broth through a sieve into a large bowl; discard solids.
  4. Remove chicken from bones. Discard bones; chop chicken into bite-sized pieces. Set chicken aside.
  5. Heat oil in pan over medium-high heat.
  6. Add carrots, celery, onion, and garlic; saut 6 minutes or until onion is tender.
  7. Add reserved broth mixture and 1/2 teaspoon salt; simmer 10 minutes. Discard thyme sprigs. Keep warm.
  8. To prepare dumplings, lightly spoon flour into dry measuring cups; level with a knife.
  9. Combine 1 1/4 cups flour, rosemary, baking powder, and 1/4 teaspoon salt in a large bowl.
  10. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  11. Combine buttermilk and egg, stirring with a whisk.
  12. Add buttermilk mixture to flour mixture, stirring just until combined.
  13. Return chopped chicken to the broth mixture; bring to a simmer over medium-high heat.
  14. Combine 1/4 cup flour and 1/4 cup water, stirring with a whisk until well blended to form a slurry.
  15. Add flour mixture to pan; simmer 3 minutes. Drop the dumpling dough, 1 tablespoon per dumpling, onto chicken mixture to form 12 dumplings. Cover and cook 7 minutes (do not let broth boil).
  16. Sprinkle with black pepper.

Nutrition Facts

Calories383kcal
Protein33.42%
Fat32.24%
Carbs34.34%

Properties

Glycemic Index
95.81
Glycemic Load
19.44
Inflammation Score
-10
Nutrition Score
25.683043490285%

Flavonoids

Apigenin
0.73mg
Luteolin
0.46mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:382.89kcal
19.14%
Fat:13.56g
20.87%
Saturated Fat:4.75g
29.71%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:29.67g
10.79%
Sugar:4.3g
4.78%
Cholesterol:136.82mg
45.61%
Sodium:1313.58mg
57.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.63g
63.26%
Vitamin A:5703.72IU
114.07%
Selenium:51.38µg
73.4%
Vitamin B3:13.49mg
67.44%
Vitamin B6:0.9mg
45.25%
Phosphorus:385.14mg
38.51%
Vitamin B2:0.46mg
27.13%
Vitamin B1:0.4mg
26.56%
Vitamin B5:2.3mg
22.98%
Folate:89.76µg
22.44%
Potassium:732.2mg
20.92%
Manganese:0.4mg
20.05%
Calcium:165.62mg
16.56%
Iron:2.96mg
16.44%
Vitamin B12:0.86µg
14.31%
Vitamin K:14.6µg
13.9%
Zinc:2.05mg
13.69%
Magnesium:54.09mg
13.52%
Fiber:2.83g
11.34%
Copper:0.2mg
9.79%
Vitamin C:6.8mg
8.24%
Vitamin E:0.94mg
6.29%
Vitamin D:0.29µg
1.95%
Source:My Recipes