Chicken and Sausage Etouffee

Gluten Free
Dairy Free
Health score
19%
Chicken and Sausage Etouffee
45 min.
6
550kcal

Suggestions

Chicken and Sausage Etouffee: A Flavorful Gluten-Free and Dairy-Free Delight

If you're a fan of rich, hearty, and soul-satisfying meals, then you're in for a treat with this Chicken and Sausage Etouffee. This classic Cajun dish is a delightful twist on the traditional stew, offering a harmonious blend of flavors that will tantalize your taste buds. Best of all, it's crafted to cater to those following a gluten-free and dairy-free diet, proving that such dietary restrictions don't have to compromise on taste.

In just 45 minutes, you can serve up this delectable dish to six people, making it an excellent choice for a comforting lunch or a satisfying dinner. Each serving comes with a moderate calorie count of 550, ensuring it's a guilt-free indulgence. Whether you're looking to impress your family or host a memorable dinner party, this Chicken and Sausage Etouffee is sure to be a hit.

The star of this recipe is the exquisite combination of ingredients. Boneless, skinless chicken breasts are cubed and cooked to perfection alongside smoked sausage slices, creating a protein-packed feast. The dish is enriched with the bold flavors of tomatoes with chiles, cream of mushroom soup, and tomato paste, which together form the base of the savory sauce. To add texture and depth, a green pepper and onion are sautéed to tender perfection, while hot cooked rice provides the ideal bed for this flavorful main course.

Preparing this Chicken and Sausage Etouffee is a breeze, thanks to the simple yet effective instructions that guide you through the cooking process. With the help of a Dutch oven and a microwave, you'll be able to achieve restaurant-quality results right in your own kitchen. So why wait? Dive into the world of Cajun cuisine and discover the magic of this Chicken and Sausage Etouffee. Your taste buds, and your waistline, will thank you.

Ingredients

  • 20 oz canned tomatoes with chiles canned
  • servings rice hot cooked
  • 21.5 oz cream of mushroom soup canned
  •  bell pepper green chopped
  • tablespoon olive oil 
  •  onion chopped
  • pound chicken breast boneless skinless cubed
  • pound andouille smoked sliced
  • oz canned tomatoes canned

Equipment

  • microwave
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add onion, pepper, celery and chicken; cook until juices run clear when chicken is pierced with a fork.
  3. While chicken is cooking, place sausage in a microwave-safe dish with just enough water to cover. Microwave on high 5 minutes; drain sausage and add to chicken mixture.
  4. Add tomatoes to chicken mixture; cook 10 minutes over low heat.
  5. Add tomato paste and soup; stir until well blended. Simmer 3 minutes or until bubbly.
  6. Serve over hot cooked rice.

Nutrition Facts

Calories550kcal
Protein25.14%
Fat45.14%
Carbs29.72%

Properties

Glycemic Index
37
Glycemic Load
26.87
Inflammation Score
-6
Nutrition Score
25.21869570276%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:549.64kcal
27.48%
Fat:27.43g
42.19%
Saturated Fat:9.06g
56.62%
Carbohydrates:40.62g
13.54%
Net Carbohydrates:37.12g
13.5%
Sugar:6.7g
7.44%
Cholesterol:107.14mg
35.71%
Sodium:1613.34mg
70.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.36g
68.72%
Vitamin B3:13.17mg
65.86%
Selenium:40.85µg
58.36%
Vitamin B6:1.06mg
52.98%
Manganese:0.99mg
49.48%
Vitamin C:29.51mg
35.77%
Phosphorus:351.67mg
35.17%
Potassium:999.69mg
28.56%
Copper:0.57mg
28.43%
Vitamin B1:0.39mg
26.2%
Zinc:3.93mg
26.18%
Vitamin B12:1.46µg
24.25%
Vitamin B5:2.29mg
22.95%
Vitamin B2:0.35mg
20.57%
Iron:3.62mg
20.12%
Magnesium:73.7mg
18.43%
Vitamin E:2.12mg
14.16%
Fiber:3.5g
14.01%
Folate:36.97µg
9.24%
Vitamin K:9.61µg
9.15%
Vitamin A:360.55IU
7.21%
Calcium:69.03mg
6.9%
Vitamin D:0.91µg
6.05%