Chicken and Sausage Etouffee

Gluten Free
Dairy Free
Health score
19%
Chicken and Sausage Etouffee
45 min.
6
550kcal

Suggestions

Ingredients

  • 20 oz canned tomatoes with chiles canned
  • servings rice hot cooked
  • 21.5 oz cream of mushroom soup canned
  •  bell pepper green chopped
  • tablespoon olive oil 
  •  onion chopped
  • pound chicken breast boneless skinless cubed
  • pound andouille smoked sliced
  • oz canned tomatoes canned

Equipment

  • microwave
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add onion, pepper, celery and chicken; cook until juices run clear when chicken is pierced with a fork.
  3. While chicken is cooking, place sausage in a microwave-safe dish with just enough water to cover. Microwave on high 5 minutes; drain sausage and add to chicken mixture.
  4. Add tomatoes to chicken mixture; cook 10 minutes over low heat.
  5. Add tomato paste and soup; stir until well blended. Simmer 3 minutes or until bubbly.
  6. Serve over hot cooked rice.

Nutrition Facts

Calories550kcal
Protein25.14%
Fat45.14%
Carbs29.72%

Properties

Glycemic Index
37
Glycemic Load
26.87
Inflammation Score
-6
Nutrition Score
25.21869570276%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:549.64kcal
27.48%
Fat:27.43g
42.19%
Saturated Fat:9.06g
56.62%
Carbohydrates:40.62g
13.54%
Net Carbohydrates:37.12g
13.5%
Sugar:6.7g
7.44%
Cholesterol:107.14mg
35.71%
Sodium:1613.34mg
70.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.36g
68.72%
Vitamin B3:13.17mg
65.86%
Selenium:40.85µg
58.36%
Vitamin B6:1.06mg
52.98%
Manganese:0.99mg
49.48%
Vitamin C:29.51mg
35.77%
Phosphorus:351.67mg
35.17%
Potassium:999.69mg
28.56%
Copper:0.57mg
28.43%
Vitamin B1:0.39mg
26.2%
Zinc:3.93mg
26.18%
Vitamin B12:1.46µg
24.25%
Vitamin B5:2.29mg
22.95%
Vitamin B2:0.35mg
20.57%
Iron:3.62mg
20.12%
Magnesium:73.7mg
18.43%
Vitamin E:2.12mg
14.16%
Fiber:3.5g
14.01%
Folate:36.97µg
9.24%
Vitamin K:9.61µg
9.15%
Vitamin A:360.55IU
7.21%
Calcium:69.03mg
6.9%
Vitamin D:0.91µg
6.05%