Chicken-and-Sausage Gumbo

Dairy Free
Health score
36%
Chicken-and-Sausage Gumbo
75 min.
8
1049kcal

Suggestions


Indulge in the rich and hearty flavors of Chicken-and-Sausage Gumbo, a delightful dish that represents the best of Creole cooking. Perfect for gatherings or a cozy family dinner, this gumbo serves up to eight people, making it an ideal choice for entertaining. With only 75 minutes of preparation time, you'll find this recipe suits both the busy weeknight and the leisurely weekend.

This dairy-free gumbo layers flavors beautifully, featuring tender chicken thighs, savory andouille sausage, and a medley of colorful vegetables including bell peppers, celery, and okra. The dish is further enhanced by a blend of spices, such as cayenne pepper and freshly ground black pepper, which create a warm and inviting aroma that fills your kitchen.

What sets this gumbo apart is its velvety texture and the richness brought by a carefully made roux, cooked to a deep, dark brown. This technique is essential for achieving the depth of flavor characteristic of authentic gumbo. Served over a bed of fluffy, cooked white rice, each spoonful offers a perfect balance of protein, healthy fats, and carbohydrates—making it as nourishing as it is satisfying.

Whether you're new to cooking or a seasoned chef, this Chicken-and-Sausage Gumbo will impress and delight. Gather your ingredients, embrace the culinary journey, and discover the joy of creating this timeless dish that brings people together around the table.

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground
  • 14 oz canned tomatoes whole peeled drained chopped canned
  • teaspoon ground pepper 
  • ribs celery with leaves, sliced
  • cups chicken broth 
  • 12  strips. 
  • 12 cups rice white cooked
  • teaspoon thyme dried
  • 0.7 cup flour all-purpose
  • 0.8 cup parsley fresh finely chopped
  •  garlic clove thinly sliced
  • 0.5 teaspoon ground allspice 
  • pound andouille sausage cooked sliced
  • 10 oz okra frozen thawed
  •  onion red sliced
  • teaspoons salt 
  • 0.5 cup spring onion minced
  • oz canned tomatoes canned
  • 0.3 cup vegetable oil 
  • tablespoons vinegar white to taste
  • large bell pepper yellow seeded chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. In a large bowl, stir together onions, okra, bell pepper, celery, 1/4 cup parsley, garlic, bay leaves, salt, thyme, cayenne, black pepper and allspice. Set aside.
  2. In a large Dutch oven, cook chicken in batches over medium heat until browned, about 5 minutes a side; transfer to a large bowl. Cook sausage in Dutch oven over medium heat, stirring constantly until lightly browned, about 6 minutes; transfer to bowl with chicken.
  3. Pour fat from Dutch oven into a glass measure and add enough vegetable oil to equal 2/3 cup.
  4. Pour into Dutch oven and heat over medium-low heat, scraping up any browned bits. Gradually whisk in flour and cook, stirring frequently, until it is a very dark, rich brown, about 30 minutes; be careful not to burn it.
  5. Add broth all at once and scrape up any browned bits. In another bowl, blend tomato paste with 2 cups water and stir into broth with chopped tomatoes.
  6. Add reserved vegetables, chicken and sausage. Bring to a boil over high heat; reduce heat to low and simmer for 1 hour, until thickened.
  7. Stir in remaining 1/2 cup parsley, scallion greens and vinegar and cook, stirring, for 5 minutes.
  8. Remove Dutch oven from heat, cover and let stand for 10 minutes. Discard bay leaves.
  9. Serve gumbo on top of rice in bowls.

Nutrition Facts

Calories1049kcal
Protein18.86%
Fat46.84%
Carbs34.3%

Properties

Glycemic Index
67
Glycemic Load
79.42
Inflammation Score
-9
Nutrition Score
41.436087152232%

Flavonoids

Apigenin
12.7mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.93mg
Quercetin
14.29mg

Nutrients percent of daily need

Calories:1048.53kcal
52.43%
Fat:54.23g
83.44%
Saturated Fat:14.29g
89.29%
Carbohydrates:89.33g
29.78%
Net Carbohydrates:84.48g
30.72%
Sugar:5.84g
6.49%
Cholesterol:218.4mg
72.8%
Sodium:1953.72mg
84.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.14g
98.28%
Vitamin K:147.89µg
140.85%
Selenium:66.48µg
94.97%
Manganese:1.84mg
92.03%
Vitamin C:69.48mg
84.22%
Vitamin B3:14.71mg
73.56%
Vitamin B6:1.2mg
60.13%
Phosphorus:538.28mg
53.83%
Vitamin B1:0.58mg
38.83%
Zinc:5.43mg
36.22%
Vitamin B2:0.61mg
35.86%
Vitamin B5:3.48mg
34.85%
Potassium:1135.61mg
32.45%
Magnesium:117.19mg
29.3%
Vitamin B12:1.68µg
27.93%
Iron:4.77mg
26.51%
Vitamin A:1301.98IU
26.04%
Copper:0.51mg
25.55%
Folate:91.62µg
22.91%
Fiber:4.85g
19.4%
Vitamin E:2.7mg
18.02%
Calcium:139.98mg
14%
Vitamin D:0.96µg
6.42%
Source:My Recipes