Chicken and Scallion Skewers

Gluten Free
Dairy Free
Health score
7%
Chicken and Scallion Skewers
40 min.
4
310kcal

Suggestions

Ingredients

  • 0.3 cup rice wine sweet (Japanese rice wine)
  • tablespoons sherry dry
  • bunches spring onion 
  • lb chicken thighs boneless skinless cut into 1-inch pieces ( 3)
  • tablespoons soya sauce 
  • teaspoons sugar 
  • servings vegetable oil for brushing

Equipment

  • bowl
  • paper towels
  • sauce pan
  • aluminum foil
  • broiler
  • skewers
  • colander
  • broiler pan

Directions

  1. Line bottom of a broiler pan with foil and cover with rack. Lightly brush rack with oil.
  2. Bring mirin, soy sauce, sake, and sugar to a boil in a 1-quart saucepan over moderately high heat, stirring until sugar is dissolved. Boil, uncovered, until reduced to about 1/3 cup, about 5 minutes.
  3. Remove from heat and reserve 1 1/2 tablespoons sauce in a small bowl for brushing after skewers are cooked.
  4. Cut white and pale green parts of scallions crosswise into 1 1/2-inch pieces (reserve scallion greens for another use).
  5. Cook scallions in a 2-quart saucepan of boiling (unsalted) water 1 minute, then drain in a colander. Immediately transfer to a bowl of ice and cold water to stop cooking.
  6. Drain, then pat scallions dry with paper towels.
  7. Preheat broiler. Thread 1 skewer alternately with chicken and scallions, using 3 pieces of each and piercing scallions crosswise through center.
  8. Place skewer on rack of broiler pan, then brush both sides generously with sauce. Repeat with remaining skewers, arranging all skewers in same direction. (You may have some chicken and scallion pieces left over.)
  9. Cover exposed skewers (but not chicken or scallions) with a strip of foil to prevent scorching.
  10. Broil skewers 4 to 6 inches from heat until chicken is slightly charred, about 4 minutes.
  11. Remove foil and brush both sides with more sauce, then turn skewers over and replace foil. Broil until other side of chicken is slightly charred and cooked through, about 4 minutes more.
  12. Serve warm or at room temperature. Just before serving, coat skewers with reserved sauce using cleaned brush.
  13. •Sauce can be made 2 days ahead and cooled, uncovered, then chilled, covered.•Skewers can be assembled, but not brushed with sauce, 1 day ahead and chilled, covered.
  14. Brush with sauce before broiling as directed.

Nutrition Facts

Calories310kcal
Protein33.39%
Fat59.4%
Carbs7.21%

Properties

Glycemic Index
33.02
Glycemic Load
1.81
Inflammation Score
-4
Nutrition Score
13.686086903448%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Kaempferol
0.25mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:309.59kcal
15.48%
Fat:18.71g
28.79%
Saturated Fat:3.31g
20.69%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.53g
1.65%
Sugar:2.75g
3.06%
Cholesterol:107.73mg
35.91%
Sodium:858.8mg
37.34%
Alcohol:3.57g
100%
Alcohol %:2.42%
100%
Protein:23.67g
47.34%
Vitamin K:66.34µg
63.18%
Selenium:26.08µg
37.25%
Vitamin B3:6.97mg
34.87%
Vitamin B6:0.55mg
27.41%
Phosphorus:239.19mg
23.92%
Vitamin B5:1.43mg
14.3%
Vitamin B2:0.24mg
13.98%
Zinc:1.87mg
12.46%
Vitamin B12:0.73µg
12.1%
Potassium:367.9mg
10.51%
Vitamin E:1.45mg
9.66%
Magnesium:37.11mg
9.28%
Iron:1.54mg
8.58%
Vitamin B1:0.12mg
8.03%
Manganese:0.13mg
6.38%
Copper:0.1mg
4.93%
Folate:18.6µg
4.65%
Vitamin A:206.68IU
4.13%
Vitamin C:3.38mg
4.1%
Calcium:27.65mg
2.76%
Fiber:0.58g
2.3%
Source:Epicurious