Chicken and Smoked Sausage Etouffee

Health score
22%
Chicken and Smoked Sausage Etouffee
85 min.
6
679kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • ribs celery roughly chopped
  •  leg-thigh chicken pieces 
  • 0.8 cup flour all-purpose
  • cup flat-leaf parsley fresh chopped
  • cloves garlic 
  •  bell pepper green roughly chopped
  • servings kosher salt and pepper black freshly ground
  • cups chicken stock see low-sodium
  • servings olive oil extra-virgin
  • medium onion roughly chopped
  • tablespoons paprika 
  • pound andouille sausage links 
  •  scallions diced
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • paper towels
  • whisk
  • pot
  • wooden spoon
  • dutch oven
  • cutting board

Directions

  1. Set a Dutch oven over medium heat and add a 2-count of olive oil.
  2. Add the sausage links and brown slightly as you render some of the fat.
  3. Remove and set aside on a paper towel. Season chicken with plenty of salt and pepper and add skin side down to the pan. Cook over medium heat to render fat for 7 to 10 minutes, then turn to brown both sides of the chicken.
  4. Remove and set aside on a paper towels.
  5. With the pot still over medium heat add 2 tablespoons butter to melt with the fat then add flour and whisk to incorporate, and then swap to a wooden spoon. Cook until it is nice and brown (you want a nice deep rich colored roux), about 10 to 12 minutes.
  6. In a food processor add the onion, celery, bell pepper, and garlic, and pulse to roughly chop.
  7. Add the vegetable pulp to the pot with the roux and stir with a wooden spoon. Cook over medium heat for 5 to 7 minutes to sweat out some of the moisture.
  8. Add the stock, paprika and cayenne. Return the chicken pieces to the pot and simmer until the chicken is tender, about 1 hour.
  9. Remove the chicken pieces from pot to a cutting board and shred the meat. Discard the bones and return the meat to the pot.
  10. Cut the andouille sausage into chunks and nestle back into the pot amongst chicken to heat through.
  11. Give it all a final taste and season with salt and pepper, to taste.
  12. Transfer to a serving platter and garnish with plenty of parsley and scallions.

Nutrition Facts

Calories679kcal
Protein20.11%
Fat67.72%
Carbs12.17%

Properties

Glycemic Index
52.83
Glycemic Load
9.55
Inflammation Score
-9
Nutrition Score
27.26043520803%

Flavonoids

Apigenin
21.94mg
Luteolin
1.2mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
1.52mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:678.57kcal
33.93%
Fat:51.53g
79.28%
Saturated Fat:14.72g
92.03%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:18.23g
6.63%
Sugar:2.95g
3.27%
Cholesterol:132.85mg
44.28%
Sodium:737.81mg
32.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.85%
Vitamin K:189.77µg
180.73%
Vitamin B3:13.51mg
67.55%
Vitamin A:2428.33IU
48.57%
Selenium:32.71µg
46.72%
Vitamin C:33.66mg
40.8%
Phosphorus:321.48mg
32.15%
Vitamin B6:0.6mg
30.15%
Vitamin B1:0.41mg
27.19%
Vitamin E:3.94mg
26.28%
Vitamin B2:0.41mg
24.34%
Zinc:3.46mg
23.04%
Iron:4.09mg
22.7%
Potassium:782.96mg
22.37%
Vitamin B12:1.14µg
19.08%
Folate:63.38µg
15.84%
Vitamin B5:1.51mg
15.12%
Manganese:0.29mg
14.64%
Copper:0.26mg
13.06%
Magnesium:48.55mg
12.14%
Fiber:2.6g
10.42%
Vitamin D:1.28µg
8.55%
Calcium:62.82mg
6.28%