Chicken and Snow Pea Stir-Fry

Ingredients

• 3 cups rice long-grain hot cooked
• 3 cups rice long-grain hot cooked
• 3 cups rice long-grain hot cooked
• 1 tablespoon cornstarch 
• 3 tablespoons sherry dry
• 1 teaspoon ginger fresh grated peeled
• 1  garlic clove minced
• 1 cup chicken broth low-sodium
• 0.3 cup soy sauce low-sodium
• 6 ounces snow peas fresh
• 0.8 cup bell pepper red thinly sliced ( 1 medium)
• 0.3 cup sesame seed toasted
• 24 ounce chicken breast halves boneless skinless cut into thin strips
• 2 teaspoons vegetable oil divided
• 0.8 cup bell pepper yellow thinly sliced ( 1 medium)

Equipment

• frying pan

Directions

1. Coat a large nonstick skillet with cooking spray.
2. Add 1 teaspoon oil; place over medium-high heat until hot.
3. Add peppers; stir-fry 2 minutes.
4. Add snow peas; stir-fry 2 minutes.
5. Remove from pan; keep warm.
6. Add remaining oil to pan.
7. Add chicken and garlic; stir-fry 4 minutes or until chicken is lightly browned.
8. Remove from pan.
9. Combine broth and next 4 ingredients; stir well.
10. Add chicken, broth mixture, and sesame seeds to pan; cook 3 minutes or until mixture is thickened and bubbly, stirring frequently. Stir in vegetable mixture. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.