Chicken and Sour Cream Enchiladas

Health score
1%
Chicken and Sour Cream Enchiladas
50 min.
50
57kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves chopped
  • 1.5 cups milk colby & monterey jack cheeses shredded 2% divided kraft
  • cups meat from a rotisserie chicken cooked chopped
  • 1.3 cups knudsen cream sour divided
  • 10 6-inch flour tortillas ()
  • tsp ground cumin 
  • cup lettuce shredded
  • cup taco bellâ® & chunky salsa thick divided
  •  tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Combine chicken, 1 cup each sour cream and cheese, 1/4 cup salsa, cilantro and cumin.
  3. Spoon about 1/4 cup chicken mixture down center of each tortilla; roll up.
  4. Place, seam-sides down, in 13x9-inch baking dish; top with remaining salsa. Cover.
  5. Bake 30 min.
  6. Sprinkle with remaining cheese; bake 5 min. or until melted. Top with lettuce, tomatoes and remaining sour cream.

Nutrition Facts

Calories57kcal
Protein21.66%
Fat51.44%
Carbs26.9%

Properties

Glycemic Index
2.82
Glycemic Load
0.97
Inflammation Score
-1
Nutrition Score
2.0534782370795%

Flavonoids

Naringenin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:57.01kcal
2.85%
Fat:3.26g
5.02%
Saturated Fat:1.66g
10.37%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.48g
1.27%
Sugar:0.73g
0.81%
Cholesterol:11.35mg
3.78%
Sodium:108.51mg
4.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Selenium:3.55µg
5.08%
Phosphorus:48.33mg
4.83%
Calcium:44.71mg
4.47%
Vitamin B3:0.79mg
3.96%
Vitamin B2:0.05mg
3.08%
Vitamin A:131.75IU
2.63%
Vitamin B1:0.04mg
2.6%
Vitamin B6:0.04mg
2.2%
Manganese:0.04mg
2.18%
Iron:0.38mg
2.12%
Folate:7.99µg
2%
Zinc:0.28mg
1.84%
Potassium:54.62mg
1.56%
Fiber:0.35g
1.42%
Vitamin K:1.44µg
1.37%
Magnesium:5.4mg
1.35%
Vitamin B5:0.11mg
1.06%
Vitamin B12:0.06µg
1.02%