Chicken and Spinach Curry

Gluten Free
Health score
47%
Chicken and Spinach Curry
75 min.
4
654kcal

Suggestions

Ingredients

  • ounces butter 
  • lbs chicken 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon cumin seeds 
  •  curry leaves 
  • 0.5 teaspoon fennel seeds 
  • inch ginger fresh grated
  • 0.5 teaspoon garam masala 
  •  garlic clove chopped
  •  garlic clove crushed
  • teaspoon ground coriander 
  • teaspoon fennel powder 
  • tablespoons cooking oil 
  • medium onion chopped
  • tablespoons yogurt plain
  •  chilies dried red chopped
  • 1.5 teaspoons salt 
  • lb pkt spinach fresh
  • teaspoon turmeric 
  • fluid ounces water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut the chicken so that the legs are separated from the thighs, cut each breast in two lengthwise.
  2. Mix together in a bowl the turmeric, fennel, coriander and chili powder with 3 tbsp water to make a paste.
  3. Heat the oil over medium heat and fry the onions, ginger and garlic, till the onions are brown, 5 minutes.Turn the heat to low and fry the spice paste stir and cook for 5 minutes To the bowl in which the spices were mixed add 3 tbsp water, stir to remove all traces of the spices and add the water to the pan. Stir and cook 3 minutes.Turn the heat to medium and add the chicken, stir and fry for 4 minutes, till the chicken changes colour.
  4. Add 1 tsp of the salt and the water, bring to the boil, cover with a lid, reduce the heat and simmer for 20 minutes.Melt the butter in a separate pan and add the garlic, curry leaves, cumin, fennel and red chillies. Stir and add the spinach and 1/2 tsp salt. Fry for 5 minutes.
  5. Add the spinach to the chicken mix well, cover the pan and cook for 20 minutes.
  6. Mix in the yogurt and garam masala stir well to blend the yogurt with the chicken and spinach . Cook uncovered 6 minutes, stirring frequently.

Nutrition Facts

Calories654kcal
Protein21.6%
Fat70.27%
Carbs8.13%

Properties

Glycemic Index
53.25
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
43.426956280418%

Flavonoids

Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
2.76mg
Kaempferol
7.6mg
Myricetin
0.47mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:654.12kcal
32.71%
Fat:51.66g
79.48%
Saturated Fat:15.91g
99.43%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:8.99g
3.27%
Sugar:3.96g
4.4%
Cholesterol:155.55mg
51.85%
Sodium:1186.41mg
51.58%
Alcohol:0g
100%
Protein:35.74g
71.48%
Vitamin K:562.08µg
535.31%
Vitamin A:11457.55IU
229.15%
Vitamin B3:35.19mg
175.97%
Manganese:3.19mg
159.75%
Folate:477.79µg
119.45%
Vitamin C:80.4mg
97.45%
Vitamin B6:0.93mg
46.67%
Vitamin E:5.73mg
38.19%
Selenium:26.28µg
37.54%
Phosphorus:350.29mg
35.03%
Magnesium:139.81mg
34.95%
Potassium:1124.25mg
32.12%
Iron:5.41mg
30.08%
Vitamin B2:0.47mg
27.93%
Zinc:3.12mg
20.79%
Calcium:203.75mg
20.37%
Fiber:4.45g
17.81%
Vitamin B5:1.75mg
17.51%
Vitamin B1:0.23mg
15.49%
Copper:0.29mg
14.51%
Vitamin B12:0.6µg
10.07%
Vitamin D:0.35µg
2.31%
Source:Food.com