Chicken-and-Spinach Enchiladas

Health score
49%
Chicken-and-Spinach Enchiladas
15 min.
6
706kcal

Suggestions

Ingredients

  • oz cream cheese 
  • 20 oz enchilada sauce canned
  • 10 8-inch flour tortillas ()
  • 10 oz pkt spinach frozen thawed chopped
  • servings toppings: lettuce fresh shredded red halved chopped
  • 2.5 cups roasted chicken shredded chopped
  • 16 oz salsa with cilantro, divided
  • oz mexican four-cheese blend shredded

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan
  • microwave

Directions

  1. Drain spinach well, pressing between paper towels. Set aside.
  2. Stir together 1/4 cup salsa and enchilada sauce, and set aside.
  3. Microwave cream cheese in a medium microwave-safe bowl at HIGH 1 minute or until very soft.
  4. Add spinach, chicken, and remaining salsa, and stir until blended.
  5. Spoon a heaping 1/3 cupful chicken mixture down center of each tortilla.
  6. Roll up tortillas, and place, seam sides down, in a lightly greased 13- x 9-inch baking dish.
  7. Pour enchilada sauce mixture evenly over top of rolled tortillas; sprinkle with shredded cheese.
  8. Bake at 350 for 30 minutes or until bubbly.
  9. Let stand 5 minutes.
  10. Serve with desired toppings.
  11. *1/3-less-fat cream cheese may be substituted.
  12. Note: For testing purposes only, we used Tostitos Medium Salsa and Old El Paso Enchilada Sauce.

Nutrition Facts

Calories706kcal
Protein21.65%
Fat44.59%
Carbs33.76%

Properties

Glycemic Index
20.83
Glycemic Load
14.54
Inflammation Score
-10
Nutrition Score
40.039565283319%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
41.26mg

Nutrients percent of daily need

Calories:706.49kcal
35.32%
Fat:35.22g
54.19%
Saturated Fat:17.65g
110.28%
Carbohydrates:60.02g
20.01%
Net Carbohydrates:50.88g
18.5%
Sugar:14.06g
15.62%
Cholesterol:117.84mg
39.28%
Sodium:1915.42mg
83.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.47g
76.94%
Vitamin K:439.43µg
418.51%
Vitamin A:12499.59IU
249.99%
Selenium:45.83µg
65.47%
Manganese:1.21mg
60.41%
Folate:232.33µg
58.08%
Phosphorus:570.35mg
57.03%
Calcium:544.49mg
54.45%
Vitamin B3:9.62mg
48.1%
Vitamin B2:0.78mg
46.07%
Vitamin B1:0.61mg
40.84%
Iron:7.22mg
40.11%
Fiber:9.14g
36.55%
Vitamin C:27.39mg
33.2%
Potassium:1004.7mg
28.71%
Vitamin B6:0.56mg
28.24%
Magnesium:105.12mg
26.28%
Vitamin E:3.84mg
25.6%
Zinc:3.44mg
22.93%
Copper:0.4mg
19.91%
Vitamin B5:1.57mg
15.72%
Vitamin B12:0.72µg
11.95%
Vitamin D:0.19µg
1.26%
Source:My Recipes