Chicken-and-Spinach Pasta With Sun-Dried Tomatoes

Health score
43%
Chicken-and-Spinach Pasta With Sun-Dried Tomatoes
45 min.
4
366kcal

Suggestions

Ingredients

  • 0.5 cup caesar dressing fat-free
  • 2.5 cups farfalle pasta hot cooked uncooked ( 2 cups bow tie pasta)
  • ounce parmesan cheese fresh grated
  • cup roasted boneless skinless cubed ( 1 breast)
  • 10 ounce leaf spinach frozen dry thawed drained
  • 0.3 cup oil-packed sun-dried tomato halves 

Equipment

  • bowl
  • microwave
  • colander

Directions

  1. Drain tomatoes in a colander over a bowl, reserving 1 tablespoon oil.
  2. Combine tomatoes, oil, pasta, and remaining ingredients in a bowl; toss well. Microwave at HIGH 2 minutes or until warm.
  3. Note: One 10-ounce bag of fresh spinach may be substituted for the frozen spinach, if desired.

Nutrition Facts

Calories366kcal
Protein19.36%
Fat50.87%
Carbs29.77%

Properties

Glycemic Index
34.38
Glycemic Load
10.36
Inflammation Score
-10
Nutrition Score
26.666086785171%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:365.5kcal
18.27%
Fat:20.86g
32.09%
Saturated Fat:4.14g
25.91%
Carbohydrates:27.47g
9.16%
Net Carbohydrates:23.76g
8.64%
Sugar:4.13g
4.58%
Cholesterol:40.28mg
13.43%
Sodium:576.47mg
25.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.86g
35.73%
Vitamin K:376.32µg
358.4%
Vitamin A:6782.51IU
135.65%
Manganese:0.99mg
49.41%
Selenium:32.15µg
45.92%
Folate:149.26µg
37.32%
Vitamin C:23.15mg
28.06%
Vitamin B3:5.34mg
26.68%
Vitamin B6:0.49mg
24.36%
Magnesium:94.37mg
23.59%
Potassium:813.4mg
23.24%
Phosphorus:230.06mg
23.01%
Iron:3.88mg
21.58%
Vitamin E:2.96mg
19.72%
Calcium:182.12mg
18.21%
Fiber:3.71g
14.84%
Vitamin B2:0.24mg
14.38%
Copper:0.27mg
13.47%
Vitamin B1:0.13mg
8.94%
Zinc:1.29mg
8.57%
Vitamin B5:0.85mg
8.53%
Vitamin B12:0.17µg
2.81%
Source:My Recipes