Chicken and Spring Mix Salad with Spicy Pineapple Dressing

Gluten Free
Dairy Free
Health score
37%
Chicken and Spring Mix Salad with Spicy Pineapple Dressing
25 min.
2
348kcal

Suggestions

This chicken and spring mix salad is a refreshing and flavorful dish that is perfect for a light lunch or a tasty side. The star of the show is the spicy pineapple dressing, which adds a unique twist to the classic salad. The dressing is made with a blend of fresh pineapple, orange juice, and a hint of chili powder, giving it a sweet and spicy kick. The chicken is seasoned with a blend of paprika, garlic powder, and salt, and is cooked to perfection, adding a juicy and flavorful element to the dish. The spring mix of spinach adds a fresh and crunchy texture, while the red onion and bell pepper provide a nice pop of color and a subtle sharpness. This salad is not only delicious but also nutritious, packed with protein, vitamins, and minerals. It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Whether you're looking for a quick and easy lunch or a tasty side dish to impress your guests, this chicken and spring mix salad is sure to be a hit!

Ingredients

  • tbsp apple cider vinegar (or vinegar + 1 tsp sugar)
  • 0.5 tsp garlic powder 
  • tbsp olive oil extra-virgin ( if available)
  • tbsp orange juice (or apple juice)
  • tsp chili powder (or chili powder)
  • ounces pineapple fresh divided cubed
  • 0.3  bell pepper red thinly sliced
  • 0.3  onion red thinly sliced
  • 0.5 tsp salt 
  • 0.5  serrano chiles seeded (or habanero)
  • 0.8 pound chicken breast halves boneless skinless cut into cubes
  • ounce spring mix of spinach fresh

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Heat a non-stick pan over medium-high heat with 1 tbsp olive oil.
  2. Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt.
  3. Add chicken to pan; cook for 5 minutes on each side or until well browned.
  4. Remove from pan; set aside.
  5. Combine half of pineapple, orange juice, vinegar, and Serrano in a blender; process until smooth.
  6. Add olive oil after blended and mix with spoon or ladle.
  7. Cut the red onion and red bell pepper into thin strips or desired pieces. Pineapples should be cut into 1/2-inch chunks or can be cut according to preference as well.
  8. Combine remaining pineapple and the remaining ingredients in a large bowl.
  9. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 2 plates.
  10. Cut chicken across the grain into thin slices; divide chicken evenly over salads.
  11. Drizzle salad evenly with remaining dressing. Enjoy!

Nutrition Facts

Calories348kcal
Protein44.05%
Fat30.72%
Carbs25.23%

Properties

Glycemic Index
107.33
Glycemic Load
8.85
Inflammation Score
-9
Nutrition Score
30.566086956522%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:348.29kcal
17.41%
Fat:11.89g
18.29%
Saturated Fat:2g
12.52%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:19.13g
6.95%
Sugar:13.53g
15.04%
Cholesterol:108.86mg
36.29%
Sodium:823.31mg
35.8%
Protein:38.35g
76.71%
Vitamin C:104.03mg
126.1%
Vitamin B3:19.13mg
95.64%
Vitamin B6:1.58mg
79.2%
Selenium:55.41µg
79.15%
Manganese:1.29mg
64.7%
Phosphorus:413.56mg
41.36%
Vitamin A:1974.51IU
39.49%
Potassium:1005mg
28.71%
Vitamin B5:2.87mg
28.67%
Magnesium:74.02mg
18.5%
Folate:68.81µg
17.2%
Vitamin B1:0.25mg
16.8%
Vitamin B2:0.28mg
16.47%
Vitamin E:2.2mg
14.69%
Copper:0.24mg
11.99%
Fiber:2.85g
11.4%
Iron:1.9mg
10.56%
Zinc:1.44mg
9.61%
Vitamin K:7.99µg
7.61%
Vitamin B12:0.34µg
5.67%
Calcium:44.65mg
4.47%
Vitamin D:0.17µg
1.13%