45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 345g
Price Per Serving: 1.78$
349kcal
Nutrition
Calories: 349kcal
Protein: 28.41%
Fat: 25.81%
Carbs: 45.78%
Ingredients
- 1 cup bell pepper strips green
- 1 cup bell pepper strips red
- 1 cup bell pepper strips yellow
- 0.1 teaspoon pepper black
- 4 8-inch flour tortillas ()
- 0.3 cup cilantro leaves fresh chopped
- 0.3 cup jalapeno seeded thinly sliced ( 2 peppers)
- 2 tablespoons cream cheese light with garlic and spices
- 2 cups onion vertically sliced
- 0.3 teaspoon salt
- 12 ounces skinned cut into 2 x 1/4-inch strips
- 2 teaspoons vegetable oil divided
Equipment
Directions
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add the onion, bell peppers, and jalapeo; stir-fry 12 minutes or until crisp-tender.
- Remove bell pepper mixture from skillet; stir in cilantro, salt, and black pepper.
- Heat 1 teaspoon oil in skillet over medium-high heat.
- Add chicken; saut 3 minutes or until done. Return pepper mixture to skillet; cook 1 minute or until thoroughly heated.
- Heat tortillas according to package directions.
- Spread 1 1/2 teaspoons of cream cheese over each tortilla. Divide chicken mixture evenly among tortillas; roll up.
Nutrition Facts
Properties
Nutrition Score
25.327826302984%
Flavonoids
Nutrients percent of daily need