Chicken-and-Sweet Pepper Fajitas

Health score
26%
Chicken-and-Sweet Pepper Fajitas
45 min.
4
349kcal

Suggestions

Ingredients

  • cup bell pepper strips green
  • cup bell pepper strips red
  • cup bell pepper strips yellow
  • 0.1 teaspoon pepper black
  • 8-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup jalapeno seeded thinly sliced ( 2 peppers)
  • tablespoons cream cheese light with garlic and spices
  • cups onion vertically sliced
  • 0.3 teaspoon salt 
  • 12 ounces skinned cut into 2 x 1/4-inch strips
  • teaspoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add the onion, bell peppers, and jalapeo; stir-fry 12 minutes or until crisp-tender.
  3. Remove bell pepper mixture from skillet; stir in cilantro, salt, and black pepper.
  4. Heat 1 teaspoon oil in skillet over medium-high heat.
  5. Add chicken; saut 3 minutes or until done. Return pepper mixture to skillet; cook 1 minute or until thoroughly heated.
  6. Heat tortillas according to package directions.
  7. Spread 1 1/2 teaspoons of cream cheese over each tortilla. Divide chicken mixture evenly among tortillas; roll up.

Nutrition Facts

Calories349kcal
Protein28.41%
Fat25.81%
Carbs45.78%

Properties

Glycemic Index
49.75
Glycemic Load
10.27
Inflammation Score
-9
Nutrition Score
25.327826302984%

Flavonoids

Apigenin
0.01mg
Luteolin
2.45mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.11mg
Quercetin
18.53mg

Nutrients percent of daily need

Calories:349.27kcal
17.46%
Fat:10.04g
15.44%
Saturated Fat:3.09g
19.33%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:34.95g
12.71%
Sugar:8.42g
9.36%
Cholesterol:58.48mg
19.49%
Sodium:653.63mg
28.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.71%
Vitamin C:159.95mg
193.88%
Vitamin B3:12.19mg
60.95%
Selenium:39.48µg
56.39%
Vitamin B6:1.05mg
52.33%
Phosphorus:346.54mg
34.65%
Vitamin A:1598.09IU
31.96%
Vitamin B1:0.41mg
27.05%
Manganese:0.52mg
25.95%
Folate:100.87µg
25.22%
Potassium:758.27mg
21.66%
Fiber:5.11g
20.43%
Vitamin B2:0.32mg
18.94%
Vitamin K:18.24µg
17.37%
Vitamin B5:1.7mg
17.01%
Iron:2.85mg
15.84%
Magnesium:55.9mg
13.97%
Calcium:120.58mg
12.06%
Copper:0.19mg
9.35%
Vitamin E:1.34mg
8.96%
Zinc:1.16mg
7.75%
Vitamin B12:0.24µg
3.98%
Source:My Recipes