Chicken and Sweet Potato Soup

Gluten Free
Health score
40%
Chicken and Sweet Potato Soup
100 min.
4
600kcal

Suggestions

Looking for a hearty and delicious gluten-free meal that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken and Sweet Potato Soup! This main dish is not only gluten-free but also packed with protein, healthy fats, and complex carbohydrates to keep you satisfied. With a rich, savory broth and tender chunks of chicken and sweet potatoes, this soup is sure to become a new favorite in your recipe collection.

Prep time for this recipe is about 30 minutes, and cooking time is approximately 1 hour, making it a great option for a midweek meal. The recipe serves 4, with each serving containing around 600 calories. This soup is versatile enough to be enjoyed as a main course, but it's also a fantastic addition to any lunch spread.

To create this delectable dish, you'll need ingredients like bone-in chicken breast halves, sweet potatoes, chopped tomatoes, chicken broth, and a variety of fresh and dried herbs. The cooking process involves roasting the chicken in the oven, then simmering it in a flavorful broth with sweet potatoes, tomatoes, and aromatic spices. Finally, a dollop of sour cream and a sprinkle of fresh herbs add the perfect finishing touch.

Whether you're a devoted foodie or just looking to try something new, this Chicken and Sweet Potato Soup is sure to impress. So grab your frying pan, roasting pan, and bowls, and get ready to dive into a world of comforting flavors that your taste buds will thank you for.

Ingredients

  •  bay leaves 
  •  chicken breast halves bone in with skin
  • 14.5 ounce canned tomatoes chopped canned
  • cups chicken broth 
  • teaspoon marjoram dried
  • tablespoon marjoram fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • teaspoon pepper fresh black
  • tablespoon olive oil 
  •  bell pepper diced red cored seeded
  • 0.5  to 5 chilies red minced seeded
  •  onion diced red
  • teaspoons salt 
  • servings pepper black freshly ground
  •  shallots thinly sliced
  • cup cream sour
  •  sweet potatoes and into peeled chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400*F/200*C. Rinse the chicken and pat dry. Season with salt and pepper and place skin side down in a roasting pan.Cook 30 to 35 minutes or until just done. Juices should run clear.
  2. Remove from the pan and cool until easy to handle.
  3. Remove the skin and discard. Pull the meat from the bones and shred into bite sized pieces.Melt the butter and olive oil together and add the onions and shallots. Cook and stir about 15 minutes until softened.
  4. Add the bell pepper and red chilli and continue to cook and stir about 5 minutes longer.
  5. Add the garlic and cook for another 2 to 3 minutes, stirring.
  6. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Skim any fat off the top as it cooks.Discard the bay leaves. Taste for seasoning, adding additional salt and pepper if needed.
  7. Serve in hot bowls with a dollop of sour cream on top of each.
  8. Sprinkle fresh herbs on top.

Nutrition Facts

Calories600kcal
Protein31.46%
Fat39.37%
Carbs29.17%

Properties

Glycemic Index
100.25
Glycemic Load
15.54
Inflammation Score
-10
Nutrition Score
42.042173888372%

Flavonoids

Apigenin
1.14mg
Luteolin
1.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.19mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:599.8kcal
29.99%
Fat:26.58g
40.9%
Saturated Fat:11.09g
69.32%
Carbohydrates:44.32g
14.77%
Net Carbohydrates:36.87g
13.41%
Sugar:16.98g
18.87%
Cholesterol:174.09mg
58.03%
Sodium:3338.29mg
145.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.8g
95.6%
Vitamin A:17970.73IU
359.41%
Vitamin B3:22.33mg
111.63%
Vitamin B6:2.03mg
101.26%
Selenium:64.25µg
91.78%
Vitamin C:68.97mg
83.6%
Phosphorus:565.62mg
56.56%
Manganese:1.04mg
51.92%
Potassium:1712.32mg
48.92%
Vitamin B2:0.73mg
43.22%
Vitamin B5:4.23mg
42.29%
Magnesium:122.05mg
30.51%
Fiber:7.46g
29.83%
Vitamin B1:0.44mg
29.52%
Copper:0.56mg
27.85%
Vitamin E:3.53mg
23.52%
Iron:4.01mg
22.29%
Vitamin K:23.17µg
22.07%
Calcium:190.71mg
19.07%
Zinc:2.48mg
16.53%
Folate:63.12µg
15.78%
Vitamin B12:0.59µg
9.8%
Vitamin D:0.29µg
1.91%
Source:Food.com