Chicken and Tater Tot Casserole

Health score
20%
Chicken and Tater Tot Casserole
80 min.
4
613kcal

Suggestions

Ingredients

  •  carrots cut into 1/ rounds
  • stalks celery cut into 1/4-inch half-moons
  • cups chicken broth 
  • 0.3 cup flour all-purpose
  • teaspoon thyme leaves fresh
  • servings kosher salt and pepper black freshly ground
  •  onion chopped
  • cups meat from a rotisserie chicken shredded cooked
  • cups potato tots frozen thawed
  • tablespoons butter unsalted
  • cup milk whole

Equipment

  • food processor
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat the oven to 450 degrees F.
  2. Melt the butter in a large heavy pot over medium-high heat until hot.
  3. Add the carrots, celery and onions and season with 1 teaspoon salt and 3/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are golden, about 12 minutes. Stir in the flour, and then whisk in the broth and milk and bring to a boil, whisking. Boil until slightly thickened, about 3 minutes. Stir in the chicken.
  4. Transfer to a 2-quart baking dish.
  5. Pulse the tots in a food processor with the thyme until medium ground. Scatter over the top of the casserole and bake until the filling is bubbling and the topping is golden and crisp, 20 to 25 minutes.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories613kcal
Protein26.93%
Fat46.63%
Carbs26.44%

Properties

Glycemic Index
73.96
Glycemic Load
7.05
Inflammation Score
-10
Nutrition Score
26.005217365597%

Flavonoids

Apigenin
0.59mg
Luteolin
0.48mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:612.85kcal
30.64%
Fat:31.86g
49.02%
Saturated Fat:12.35g
77.2%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:36.41g
13.24%
Sugar:6.64g
7.37%
Cholesterol:144.77mg
48.26%
Sodium:1036.97mg
45.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.81%
Vitamin A:5722.25IU
114.45%
Vitamin B3:14.06mg
70.31%
Selenium:39.4µg
56.28%
Vitamin B6:0.9mg
45.14%
Phosphorus:435.37mg
43.54%
Vitamin B2:0.5mg
29.6%
Vitamin B1:0.42mg
28.11%
Potassium:888.69mg
25.39%
Vitamin B5:2.1mg
21.02%
Zinc:2.94mg
19.62%
Manganese:0.37mg
18.37%
Fiber:4.25g
17.01%
Magnesium:65.79mg
16.45%
Iron:2.91mg
16.15%
Vitamin C:11.88mg
14.4%
Calcium:141.36mg
14.14%
Folate:56.5µg
14.12%
Vitamin K:13.84µg
13.18%
Vitamin B12:0.78µg
13.04%
Copper:0.22mg
11.15%
Vitamin D:0.88µg
5.87%
Vitamin E:0.78mg
5.23%