Chicken-and-Three-Bean Chili Verde

Gluten Free
Health score
3%
Chicken-and-Three-Bean Chili Verde
45 min.
45
96kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken-and-Three-Bean Chili Verde! This gluten-free dish is not just a meal; it's a celebration of flavors that will warm your heart and satisfy your taste buds. Perfectly suited for a variety of occasions, whether you're hosting a cozy gathering or simply looking for a comforting snack, this chili verde is sure to impress.

Imagine tender pieces of chicken mingling with a medley of three different beans—black beans, kidney beans, and navy beans—each contributing its unique texture and taste. The addition of fresh tomatillos and poblano peppers brings a vibrant, zesty kick that elevates this dish to new heights. With a hint of chili powder and ground cumin, every spoonful is a burst of flavor that dances on your palate.

Not only is this recipe easy to prepare in just 45 minutes, but it also serves a generous 45 people, making it ideal for parties or meal prep for the week ahead. The caloric breakdown ensures you can indulge without guilt, with a balanced mix of protein, fats, and carbohydrates. Top it off with creamy avocado, shredded Jack cheese, and fresh cilantro for an extra layer of deliciousness.

Join us in creating this hearty, nutritious, and utterly satisfying Chicken-and-Three-Bean Chili Verde that will leave everyone asking for seconds!

Ingredients

  • slices toppings: avocado jack cheese fresh shredded
  • 15 oz black beans drained and rinsed canned
  • 15 oz kidney beans drained and rinsed canned
  • 15 oz navy beans drained and rinsed canned
  • extra large chicken bouillon cube 
  • tablespoon chili powder 
  • cups meat from a rotisserie chicken cooked chopped
  • 16 oz kernel corn whole white frozen
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 teaspoon pepper 
  •  poblano peppers seeded chopped
  • teaspoons salt 
  • lb tomatillos fresh
  • cups tortilla chips crushed

Equipment

  • sauce pan
  • blender
  • dutch oven

Directions

  1. Bring first 3 ingredients and 3 cups water to a boil in a 3-qt. saucepan; boil 10 minutes.
  2. Meanwhile, saut onion and peppers in hot oil in a large Dutch oven over medium-high heat 4 minutes or until tender.
  3. Add corn; saut 2 minutes.
  4. Add chili powder and cumin; saut 4 minutes.
  5. Remove tomatillo mixture from heat, and cool 5 minutes. Process mixture in a blender until smooth.
  6. Add chicken, beans, and tomatillo mixture to Dutch oven. Cook, stirring occasionally, 15 minutes. Stir in tortilla chips and next 4 ingredients; cook 5 minutes or until tortilla chips are soft.
  7. Serve with desired toppings.
  8. Note: We tested with Knorr Extra Large Chicken Bouillon Cubes.

Nutrition Facts

Calories96kcal
Protein21.47%
Fat28.3%
Carbs50.23%

Properties

Glycemic Index
4.78
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
5.2308695557649%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.09mg
Luteolin
0.38mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:96.07kcal
4.8%
Fat:3.11g
4.78%
Saturated Fat:0.62g
3.88%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:9.66g
3.51%
Sugar:1.81g
2.02%
Cholesterol:7.57mg
2.52%
Sodium:275.14mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin C:11.15mg
13.51%
Fiber:2.76g
11.05%
Phosphorus:85.02mg
8.5%
Manganese:0.16mg
8.23%
Vitamin B3:1.64mg
8.2%
Potassium:231.31mg
6.61%
Magnesium:25.98mg
6.5%
Vitamin K:6.56µg
6.25%
Vitamin B6:0.12mg
5.81%
Folate:22.04µg
5.51%
Iron:0.99mg
5.48%
Selenium:3.65µg
5.21%
Copper:0.1mg
4.98%
Vitamin B1:0.07mg
4.81%
Vitamin E:0.57mg
3.79%
Zinc:0.54mg
3.59%
Vitamin B2:0.06mg
3.57%
Vitamin A:138.95IU
2.78%
Calcium:27.5mg
2.75%
Vitamin B5:0.26mg
2.62%
Source:My Recipes