Chicken and Vegetable Garden Wraps

Health score
36%
Chicken and Vegetable Garden Wraps
14 min.
6
336kcal

Suggestions

Ingredients

  • 1.3 ounces cheese blue crumbled
  • 0.5 cup celery thinly sliced ( 1 stalk)
  • ounce grilled chicken breast strips diced
  • 8-inch 8%-fat-free flour tortillas ()
  • 0.5 cup peas green frozen
  • 0.5 cup ranch dressing light
  • 0.7 cup bell pepper red thinly sliced ()
  • 0.5 cup onion red vertically sliced
  • cups romaine lettuce chopped

Equipment

  • bowl
  • wax paper

Directions

  1. Stir together first 7 ingredients in a medium bowl.
  2. Spoon about 2/3 cup each of lettuce and chicken mixture onto center of each tortilla; fold edges of tortilla over filling.
  3. Roll up tortillas, and secure with wooden picks; wrap in wax paper. Chill.
  4. Cut diagonally in half; carefully remove wooden picks.

Nutrition Facts

Calories336kcal
Protein19.08%
Fat42.94%
Carbs37.98%

Properties

Glycemic Index
32.72
Glycemic Load
8.98
Inflammation Score
-10
Nutrition Score
19.967826024346%

Flavonoids

Apigenin
0.24mg
Luteolin
0.21mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:336.45kcal
16.82%
Fat:15.97g
24.57%
Saturated Fat:4.36g
27.22%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:27.94g
10.16%
Sugar:5.29g
5.88%
Cholesterol:33.9mg
11.3%
Sodium:658.22mg
28.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.93%
Vitamin A:3438.4IU
68.77%
Vitamin K:69.15µg
65.86%
Vitamin C:28.53mg
34.58%
Vitamin B3:6.77mg
33.85%
Selenium:21.25µg
30.35%
Folate:115.73µg
28.93%
Phosphorus:263.31mg
26.33%
Vitamin B1:0.35mg
23.51%
Manganese:0.41mg
20.41%
Vitamin B6:0.33mg
16.52%
Vitamin B2:0.28mg
16.26%
Iron:2.82mg
15.68%
Fiber:3.84g
15.36%
Calcium:137.7mg
13.77%
Potassium:348.01mg
9.94%
Magnesium:34.47mg
8.62%
Vitamin B5:0.77mg
7.7%
Zinc:1.05mg
6.99%
Copper:0.12mg
6.02%
Vitamin E:0.88mg
5.86%
Vitamin B12:0.21µg
3.42%
Source:My Recipes