Chicken and Waffle Monte Cristos with Rosemary-Maple Gravy

Health score
24%
Chicken and Waffle Monte Cristos with Rosemary-Maple Gravy
30 min.
4
1079kcal

Suggestions

Ingredients

  • slices bacon thick cut sliced
  • tablespoons butter 
  • cup chicken stock see 
  • large eggs 
  • tablespoons flour all-purpose
  • 0.3 cup amber maple syrup dark
  • cups milk 
  • 0.3 teaspoon nutmeg grated
  • servings olive oil extra-virgin for drizzling
  • 1.5 cups multi-grain pancake mix (recommended: Highland Sugarworks)
  • handful a parmigiano-reggiano generous grated
  • sprigs rosemary finely chopped
  • servings salt and pepper black freshly ground
  • 24 ounce chicken breasts boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • ramekin
  • microwave
  • waffle iron

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 325 degrees F.
  3. Arrange the bacon on a slotted pan or on a cooling rack set on top of a baking sheet.
  4. Bake the bacon or pancetta until crisp, 15 to 20 minutes.
  5. Meanwhile, cut each chicken breast horizontally to make 2 small cutlets from each piece. Pound the cutlets very thin and season with salt and pepper, to taste.
  6. Preheat the waffle iron.
  7. Melt a couple of tablespoons butter in small dish in the microwave.
  8. Combine the pancake mix, egg, milk, vegetable oil, nutmeg, cheese, and a pinch of salt in a medium bowl.
  9. Brush the waffle iron with melted butter and fill it with half of the batter, to make 4 square waffles.
  10. While the waffle cooks, heat a drizzle of extra-virgin olive oil in large skillet over medium-low heat and add the chicken cutlets.
  11. Saute, 4 cutlets at a time, until cooked through, a couple of minutes on each side.
  12. When the cutlets are all cooked, add a couple tablespoons butter to pan. When the butter has melted, stir in the rosemary and cook for 1 minute.
  13. Sprinkle in the flour, stir for 1 more minute, then whisk in the stock. Season with salt and pepper, to taste, then add the syrup. Reduce heat to low.
  14. Make second set of 4 waffles, while keeping the first set warm in oven with the bacon.
  15. To serve, cut the waffles into 8 squares. Arrange a chicken cutlet on each waffle and top with a couple of slices of bacon or pancetta.
  16. Add a second cutlet on the bacon and cover with another waffle.
  17. Cut the chicken and bacon wafflewich from corner to corner and serve with gravy poured over the top or in individual ramekins for dipping.

Nutrition Facts

Calories1079kcal
Protein20.44%
Fat64.17%
Carbs15.39%

Properties

Glycemic Index
99.63
Glycemic Load
9.8
Inflammation Score
-6
Nutrition Score
32.592173638551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1078.96kcal
53.95%
Fat:76.31g
117.4%
Saturated Fat:24.02g
150.13%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:40.08g
14.58%
Sugar:20.06g
22.29%
Cholesterol:276.88mg
92.29%
Sodium:1143.73mg
49.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.7g
109.41%
Selenium:81.47µg
116.39%
Vitamin B3:22.51mg
112.56%
Vitamin B6:1.62mg
80.77%
Phosphorus:725.64mg
72.56%
Vitamin B2:0.94mg
55.16%
Manganese:0.77mg
38.39%
Vitamin B5:3.52mg
35.24%
Vitamin B1:0.51mg
34.3%
Potassium:1111.04mg
31.74%
Vitamin K:29.03µg
27.64%
Vitamin E:3.99mg
26.61%
Calcium:238.33mg
23.83%
Vitamin B12:1.33µg
22.22%
Magnesium:82.17mg
20.54%
Zinc:2.94mg
19.57%
Vitamin A:721.72IU
14.43%
Iron:2.22mg
12.33%
Folate:40.79µg
10.2%
Vitamin D:1.38µg
9.2%
Copper:0.15mg
7.47%
Fiber:1.1g
4.4%
Vitamin C:2.49mg
3.02%