Chicken and Waffles

Health score
11%
Chicken and Waffles
190 min.
8
499kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon double-acting baking powder 
  • cup buttermilk 
  • 0.5 teaspoon cayenne pepper 
  • 1.3 pounds chicken tenderloins 
  • large eggs 
  • cup flour all-purpose
  • cups flour all-purpose
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  • dashes hot sauce 
  • servings kosher salt and pepper freshly ground
  • 1.5 cups milk 
  • teaspoon onion powder 
  • teaspoon salt fine
  • tablespoons sugar 
  • teaspoon paprika sweet
  • tablespoons butter unsalted melted plus more for brushing the waffle iron
  • servings butter unsalted soft for serving
  • servings vegetable oil for frying
  • tablespoons vegetable shortening melted

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • pot
  • plastic wrap
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • waffle iron

Directions

  1. Special equipment: Waffle iron
  2. Whisk together the buttermilk, hot sauce, garlic, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl or resealable plastic bag.
  3. Add the chicken, making sure that all the pieces are fully submerged. Cover the bowl with plastic wrap or seal the bag and refrigerate for 2 to 4 hours.
  4. Mix together the flour, baking powder, onion powder, paprika, cayenne, 1 teaspoon salt and 1/2 teaspoon pepper in another large resealable plastic bag. Set aside.
  5. For the waffles: Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm).
  6. Whisk together the flour, sugar, baking powder and salt in a medium bowl.
  7. Whisk together the milk, butter, shortening and eggs in another bowl.
  8. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  9. Lightly brush the top and bottom of the waffle iron with butter. Fill the waffle iron about three-quarters of the way full (there should still be some waffle iron showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  10. For frying the chicken: Fill a wide, deep pot with 2 1/2 to 3 inches of oil and heat over medium heat until a deep-fry thermometer registers 350 degrees F. As the oil heats, remove half the chicken from the buttermilk brine, letting any excess brine drip back into the bowl.
  11. Place into the bag of seasoned flour and seal. Shake the bag to thoroughly coat the chicken pieces.
  12. Remove the chicken, shaking off any excess flour, and transfer to a wire rack.
  13. Working in batches, carefully add the coated chicken to the hot oil. The oil temperature will drop to between 300 and 325 degrees F; adjust the heat to maintain this temperature (it's important not to let the oil get too hot or the crust will brown before the meat is cooked through). Fry the chicken, undisturbed, for about 1 minute to allow the crust to set; then begin to check the chicken pieces to make sure they are browning evenly and carefully turn as needed so that the pieces are evenly golden brown and cooked through and an instant-read thermometer registers 165 degrees F, 8 to 10 minutes.
  14. Transfer to a clean rack to drain; season with salt. Flour and fry the remaining chicken.
  15. Spread each waffle with softened butter and top with 1 to 2 pieces of chicken.
  16. Drizzle generously with honey and a few dashes of hot sauce and serve.

Nutrition Facts

Calories499kcal
Protein19.49%
Fat45.26%
Carbs35.25%

Properties

Glycemic Index
74.39
Glycemic Load
29.84
Inflammation Score
-7
Nutrition Score
19.114782571793%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:498.65kcal
24.93%
Fat:24.95g
38.38%
Saturated Fat:10.49g
65.56%
Carbohydrates:43.72g
14.57%
Net Carbohydrates:42.24g
15.36%
Sugar:6.9g
7.67%
Cholesterol:126.45mg
42.15%
Sodium:849.73mg
36.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.17g
48.34%
Selenium:44.7µg
63.86%
Vitamin B3:10.3mg
51.48%
Phosphorus:345.99mg
34.6%
Vitamin B6:0.63mg
31.62%
Vitamin B1:0.46mg
30.93%
Vitamin B2:0.49mg
28.55%
Folate:96.9µg
24.23%
Calcium:233.23mg
23.32%
Manganese:0.37mg
18.28%
Vitamin B5:1.76mg
17.62%
Iron:3.03mg
16.82%
Vitamin A:699.43IU
13.99%
Potassium:457.49mg
13.07%
Vitamin B12:0.66µg
10.97%
Magnesium:41.03mg
10.26%
Vitamin K:10.27µg
9.78%
Vitamin D:1.39µg
9.29%
Vitamin E:1.35mg
8.99%
Zinc:1.25mg
8.35%
Fiber:1.48g
5.92%
Copper:0.11mg
5.68%
Vitamin C:1.68mg
2.03%