Chicken and Waffles

Health score
12%
Chicken and Waffles
100 min.
4
1060kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black
  • 1 cup egg wash 
  • 4  waffles 
  • 1 tablespoon hot sauce 
  • 1 tablespoon kosher salt 
  • 1 cup syrup 
  • 1 cup the flour seasoned white all-purpose 1 teaspoon salt, 1 pinch celery salt, 1 teaspoon pepper
  • 4  skin-on chicken breasts and thighs bone-in
  • 4 tablespoons butter unsalted at room temperature
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • deep fryer

Directions

  1. Preheat the oven to 170 degrees F.
  2. In a bowl, whisk together the butter and hot sauce, mixing well, then allow the butter to set for 20 minutes.
  3. To prepare the chicken, toss the chicken with the oil, salt and pepper, mixing well. Once mixed, bake for 1 hour 15 minutes.
  4. Once cooked, remove and allow the chicken to cool. Preheat the deep fryer to 375 degrees F.
  5. After cooling the chicken, dredge in the seasoned flour, then the egg wash and finally the flour again. Once breaded, fry until crisp, 4 to 5 minutes.
  6. Remove from the fryer and allow excess grease to drip of the cooked chicken. Butter the waffles with the reserved butter. Then place the chicken over the waffles, finish with the syrup and serve.

Nutrition Facts

Calories1060kcal
Protein14.24%
Fat48.45%
Carbs37.31%

Properties

Glycemic Index
26.75
Glycemic Load
17.31
Inflammation Score
-7
Nutrition Score
26.698695794396%

Nutrients percent of daily need

Calories:1060.17kcal
53.01%
Fat:58.79g
90.44%
Saturated Fat:18.61g
116.3%
Carbohydrates:101.88g
33.96%
Net Carbohydrates:100.48g
36.54%
Sugar:52.05g
57.83%
Cholesterol:406.8mg
135.6%
Sodium:2295.43mg
99.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.88g
77.75%
Selenium:56.43µg
80.62%
Vitamin B3:10.76mg
53.78%
Phosphorus:496.4mg
49.64%
Vitamin B2:0.81mg
47.83%
Vitamin B6:0.83mg
41.66%
Vitamin B1:0.54mg
35.88%
Vitamin B12:2.12µg
35.32%
Iron:5.88mg
32.64%
Folate:122.28µg
30.57%
Vitamin K:30.24µg
28.8%
Vitamin A:1330.97IU
26.62%
Vitamin B5:2.56mg
25.62%
Zinc:3.01mg
20.07%
Calcium:195.22mg
19.52%
Manganese:0.32mg
16.18%
Vitamin E:2.41mg
16.06%
Potassium:458.64mg
13.1%
Magnesium:48.91mg
12.23%
Vitamin D:1.6µg
10.7%
Copper:0.17mg
8.68%
Fiber:1.4g
5.6%
Vitamin C:2.43mg
2.95%