20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 245g
Price Per Serving: 1.19$
299kcal
Nutrition
Calories: 299kcal
Protein: 30.83%
Fat: 18.95%
Carbs: 50.22%
Ingredients
- 14 ounce artichoke hearts drained quartered canned
- 0.3 teaspoon pepper black freshly ground
- 2 cups rotisserie chicken breast skinless chopped
- 1 cup milk fat-free
- 9 ounce fettuccine barilla fresh
- 1 tablespoon flour all-purpose
- 2 tablespoons juice of lemon fresh
- 2 tablespoons butter light
- 8 ounce pre mushrooms
- 0.1 teaspoon salt
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain and keep warm.
- While pasta cooks, heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
- Add mushrooms, and saut 5 minutes or until mushrooms are tender and liquid evaporates, stirring frequently.
- Remove from pan, and keep warm.
- Add butter to pan, and cook over medium heat 1 minute or until butter melts.
- Add flour, and stir with a whisk; cook 1 minute or until bubbly.
- Add milk, salt, and pepper; cook 3 minutes or until thick, stirring constantly.
- Add reserved mushrooms, chicken, and artichokes to pan, stirring gently. Cook 3 minutes or until thoroughly heated.
- Add lemon juice and, if desired, green onions. Toss chicken mixture with pasta.
- Sprinkle with Parmesan cheese, if desired.
Nutrition Facts
Properties
Nutrition Score
14.426956614722%
Flavonoids
Nutrients percent of daily need