Chicken, Artichoke, and Mushroom Fettuccine

Health score
10%
Chicken, Artichoke, and Mushroom Fettuccine
20 min.
6
299kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 teaspoon pepper black freshly ground
  • 2 cups rotisserie chicken breast skinless chopped
  • 1 cup milk fat-free
  • 9 ounce fettuccine barilla fresh
  • 1 tablespoon flour all-purpose
  • 2 tablespoons juice of lemon fresh
  • 2 tablespoons butter light
  • 8 ounce pre mushrooms 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. While pasta cooks, heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add mushrooms, and saut 5 minutes or until mushrooms are tender and liquid evaporates, stirring frequently.
  5. Remove from pan, and keep warm.
  6. Add butter to pan, and cook over medium heat 1 minute or until butter melts.
  7. Add flour, and stir with a whisk; cook 1 minute or until bubbly.
  8. Add milk, salt, and pepper; cook 3 minutes or until thick, stirring constantly.
  9. Add reserved mushrooms, chicken, and artichokes to pan, stirring gently. Cook 3 minutes or until thoroughly heated.
  10. Add lemon juice and, if desired, green onions. Toss chicken mixture with pasta.
  11. Sprinkle with Parmesan cheese, if desired.

Nutrition Facts

Calories299kcal
Protein30.83%
Fat18.95%
Carbs50.22%

Properties

Glycemic Index
36.04
Glycemic Load
14.36
Inflammation Score
-4
Nutrition Score
14.426956614722%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:298.97kcal
14.95%
Fat:6.28g
9.66%
Saturated Fat:2.54g
15.88%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:34.57g
12.57%
Sugar:4.25g
4.72%
Cholesterol:83.43mg
27.81%
Sodium:481.16mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.97g
45.95%
Selenium:53.53µg
76.48%
Vitamin B3:7.05mg
35.23%
Phosphorus:301.62mg
30.16%
Manganese:0.41mg
20.47%
Vitamin B2:0.32mg
18.65%
Vitamin B5:1.79mg
17.86%
Vitamin B6:0.31mg
15.5%
Copper:0.27mg
13.53%
Potassium:441.2mg
12.61%
Vitamin B1:0.18mg
11.77%
Magnesium:46.05mg
11.51%
Fiber:2.87g
11.48%
Zinc:1.65mg
10.97%
Vitamin B12:0.51µg
8.53%
Calcium:79.58mg
7.96%
Iron:1.34mg
7.46%
Folate:28.06µg
7.01%
Vitamin D:0.7µg
4.66%
Vitamin A:198.06IU
3.96%
Vitamin C:2.73mg
3.31%
Vitamin E:0.32mg
2.16%
Source:My Recipes