Chicken Artichoke Casserole

Gluten Free
Health score
8%
Chicken Artichoke Casserole
50 min.
6
461kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to gluten-free diets? Look no further than this Chicken Artichoke Casserole! Perfectly balanced in flavors and textures, this casserole is a delightful combination of tender chicken, vibrant bell peppers, and creamy Alfredo sauce, all topped with a crunchy layer of Romano cheese croutons. It's a dish that not only pleases the palate but also warms the heart.

With just 50 minutes of preparation and cooking time, this recipe is ideal for busy weeknights or casual gatherings with friends and family. Each serving is packed with 461 calories, making it a hearty option for lunch or dinner. The blend of protein from the chicken and the richness of the cheeses ensures that you’ll feel satisfied without the heaviness often associated with traditional casseroles.

Whether you’re serving it as a main course or a side dish, this Chicken Artichoke Casserole is sure to impress. The vibrant colors of the red bell pepper and green onions not only make it visually appealing but also add a fresh crunch to every bite. Plus, the artichoke hearts bring a unique flavor that elevates this dish to a whole new level. So gather your ingredients and get ready to enjoy a comforting meal that everyone will love!

Ingredients

  • tablespoon olive oil 
  • cup bell pepper red chopped
  • 0.3 cup spring onion sliced (4 medium)
  • cups roasted chicken cooked chopped
  • 14 oz artichoke hearts drained chopped canned
  • 10 oz alfredo sauce refrigerated reduced-fat
  • oz asiago cheese shredded
  • 0.5 cup mayonnaise reduced-fat
  • 1.5 cups pecorino cheese crushed (from 5-oz bag)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 6-inch skillet, heat olive oil over medium heat.
  2. Add bell pepper and green onions; cook 2 to 3 minutes, stirring occasionally, until bell pepper and onions start to soften. In large bowl, mix bell pepper mixture and all remaining ingredients except croutons. Spoon into baking dish. Top with croutons.
  3. Bake 30 to 35 minutes or until hot and bubbly. If desired, sprinkle with additional sliced green onions.

Nutrition Facts

Calories461kcal
Protein30.77%
Fat61.11%
Carbs8.12%

Properties

Glycemic Index
19.67
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
16.398695624393%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:460.9kcal
23.04%
Fat:30.57g
47.03%
Saturated Fat:13.5g
84.4%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.5g
2.73%
Sugar:3.4g
3.78%
Cholesterol:125.33mg
41.78%
Sodium:1373.16mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.25%
Calcium:504.05mg
50.41%
Phosphorus:466.36mg
46.64%
Vitamin C:32.57mg
39.48%
Selenium:25.63µg
36.62%
Vitamin B3:5.85mg
29.27%
Vitamin A:1112.2IU
22.24%
Vitamin K:22.14µg
21.09%
Vitamin B6:0.4mg
20.03%
Vitamin B2:0.28mg
16.62%
Zinc:2.32mg
15.47%
Vitamin B12:0.71µg
11.83%
Vitamin B5:0.96mg
9.65%
Magnesium:37.45mg
9.36%
Vitamin E:1.26mg
8.39%
Iron:1.4mg
7.79%
Potassium:268.9mg
7.68%
Fiber:1.65g
6.59%
Folate:21.41µg
5.35%
Vitamin B1:0.08mg
5.15%
Copper:0.06mg
3.23%
Manganese:0.06mg
2.82%
Vitamin D:0.22µg
1.46%