Chicken, Arugula and Hummus Tarts

Popular
Health score
20%
Chicken, Arugula and Hummus Tarts
45 min.
6
679kcal

Suggestions


Are you looking for a delightful dish that combines convenience with gourmet flair? Look no further than these Chicken, Arugula, and Hummus Tarts! Perfect for a quick weeknight dinner or an impressive appetizer for your next gathering, these tarts are sure to please a crowd. With a crispy puff pastry base, each tart is generously topped with savory shredded chicken, fresh arugula, and roasted red peppers, all brought together with a creamy layer of roasted garlic hummus and melted mozzarella cheese.

Not only are these tarts delicious, but they also come together in just 45 minutes, making them an ideal choice for busy cooks who still want to serve something special. The combination of flavors and textures—from the flaky pastry to the vibrant greens—creates a dish that is as visually appealing as it is satisfying. Plus, with each serving clocking in at 679 calories, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply treating yourself to a comforting meal, these Chicken, Arugula, and Hummus Tarts are a fantastic option. So roll up your sleeves, preheat that oven, and get ready to impress your family and friends with this delightful recipe!

Ingredients

  • cup arugula leaves 
  • cup sabra hummus 
  • package puff pastry thawed
  • cup roasted peppers red sliced
  • cups meat from a rotisserie chicken shredded cooked
  • cups mozzarella cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F. and line 2 large baking sheets with parchment or a silpat liner.Unfold puff pastry and slice each sheet into thirds.
  2. Place each piece onto baking sheets, spacing about 1 or 2 inches apart.On each puff pastry piece, spread a thin layer of hummus, top evenly with shredded chicken pieces, arugula leaves, roasted red peppers and mozzarella cheese.
  3. Bake for 25-35 minutes or until cheese is melted and pastry is puffed and golden.
  4. Remove from oven, let cool for 5 minutes then serve warm.

Nutrition Facts

Calories679kcal
Protein16.25%
Fat56.59%
Carbs27.16%

Properties

Glycemic Index
24.17
Glycemic Load
22.29
Inflammation Score
-6
Nutrition Score
19.406956610472%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
1.22mg
Myricetin
0.36mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:678.72kcal
33.94%
Fat:42.76g
65.78%
Saturated Fat:13.66g
85.4%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:44.15g
16.05%
Sugar:1.28g
1.43%
Cholesterol:64.49mg
21.5%
Sodium:796.62mg
34.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Selenium:40.89µg
58.41%
Manganese:0.84mg
42.23%
Vitamin B3:7.42mg
37.09%
Phosphorus:311.84mg
31.18%
Vitamin B1:0.42mg
27.85%
Vitamin B6:0.55mg
27.37%
Vitamin B2:0.44mg
25.89%
Calcium:258.23mg
25.82%
Vitamin C:18.42mg
22.33%
Iron:3.44mg
19.11%
Folate:76.29µg
19.07%
Vitamin K:18.03µg
17.17%
Zinc:2.55mg
17.02%
Vitamin B12:0.99µg
16.44%
Copper:0.22mg
11.22%
Magnesium:40.13mg
10.03%
Vitamin A:474.8IU
9.5%
Potassium:322.32mg
9.21%
Fiber:2.03g
8.14%
Vitamin B5:0.66mg
6.65%
Vitamin E:0.54mg
3.63%