Chicken, Arugula, and Prosciutto Pizza

Health score
4%
Chicken, Arugula, and Prosciutto Pizza
38 min.
6
334kcal

Suggestions

Ingredients

  • 1.5 cups arugula 
  • 0.5 teaspoon pepper black freshly ground
  • 12 ounce chicken breast cutlets 
  • 0.5 teaspoon pepper red crushed
  • 0.8 cup fontina shredded
  • tablespoons thinly garlic fresh vertically sliced
  • 0.1 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • teaspoon olive oil extra-virgin
  • ounce pancetta thinly sliced
  • 12 ounces pizza dough fresh refrigerated
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill pan
  • pizza stone

Directions

  1. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 450 (keep pizza stone or baking sheet in oven as it preheats).
  2. Sprinkle both sides of chicken evenly with black pepper and 1/8 teaspoon kosher salt.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add chicken to pan; saut 3 minutes on each side or until chicken is done.
  5. Let chicken stand 10 minutes, and slice thinly against the grain.
  6. Roll dough into a 14 x 9-inch rectangle (or a 14-inch circle) on a lightly floured surface; pierce dough with a fork. Carefully remove pizza stone from oven.
  7. Sprinkle cornmeal over pizza stone; place dough on pizza stone.
  8. Combine 1 tablespoon olive oil and garlic in a skillet over medium-low heat; cook 2 minutes or just until fragrant, stirring constantly (do not brown garlic).
  9. Brush uncooked pizza dough with garlic-oil mixture; sprinkle dough evenly with fontina cheese and crushed red pepper, leaving a 1/2-inch border.
  10. Bake at 450 for 4 minutes or until cheese melts. Carefully remove partially cooked crust from oven; arrange chicken on crust, leaving a 1/2-inch border.
  11. Bake an additional 5 minutes or until crust is golden and crisp.
  12. Place arugula in a medium bowl; drizzle with 1 teaspoon olive oil and lemon juice.
  13. Sprinkle with 1/8 teaspoon kosher salt. Toss. Arrange prosciutto evenly over pizza; top with arugula mixture. Slice pizza.
  14. Serve immediately.

Nutrition Facts

Calories334kcal
Protein26.25%
Fat36.44%
Carbs37.31%

Properties

Glycemic Index
31.58
Glycemic Load
1.82
Inflammation Score
-3
Nutrition Score
9.5517391277396%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Myricetin
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:333.62kcal
16.68%
Fat:13.51g
20.78%
Saturated Fat:5.02g
31.35%
Carbohydrates:31.1g
10.37%
Net Carbohydrates:29.7g
10.8%
Sugar:3.99g
4.43%
Cholesterol:58.55mg
19.52%
Sodium:692.2mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Selenium:22.12µg
31.6%
Vitamin B3:6.27mg
31.33%
Vitamin B6:0.51mg
25.58%
Phosphorus:197.97mg
19.8%
Iron:2.08mg
11.55%
Calcium:108.25mg
10.82%
Vitamin B5:0.97mg
9.67%
Vitamin K:8.3µg
7.9%
Potassium:275.94mg
7.88%
Zinc:1.13mg
7.53%
Vitamin B12:0.41µg
6.9%
Vitamin A:338.67IU
6.77%
Vitamin B2:0.11mg
6.27%
Magnesium:24.79mg
6.2%
Manganese:0.12mg
5.88%
Fiber:1.4g
5.61%
Vitamin B1:0.07mg
4.74%
Vitamin E:0.71mg
4.71%
Vitamin C:2.59mg
3.13%
Folate:9.56µg
2.39%
Copper:0.05mg
2.27%
Vitamin D:0.17µg
1.16%
Source:My Recipes