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Chicken-Asparagus Pasta
Chicken-Asparagus Pasta
Health score
35%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 2195g
Price Per Serving: 2.46$
459kcal
Nutrition
Calories: 459kcal
Protein: 32.32%
Fat: 25.47%
Carbs: 42.21%
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Ingredients
0.5
pound
asparagus
0.3
teaspoon
pepper
red crushed
2
garlic cloves
minced
0.1
teaspoon
ground pepper
black
4
ounces
pasta
uncooked
1
tablespoon
olive oil
3
tablespoons
preshredded parmesan cheese
fresh
0.3
teaspoon
salt
8
ounce
chicken breast halves
boneless skinless
4
quarts
water
Equipment
bowl
grill pan
Directions
Bring water to a boil; add pasta, and cook 6 minutes.
Snap off tough ends of asparagus.
Add asparagus to pasta and water; cook 2 minutes.
Drain, reserving 1/4 cup cooking liquid.
Cook chicken in a grill pan coated with cooking spray 6 to 7 minutes on each side or until done. Cool chicken slightly.
Cut chicken into strips.
Combine 1 tablespoon olive oil and next 4 ingredients in a small bowl.
Combine pasta mixture and olive oil mixture.
Add sliced chicken, cheese, and reserved liquid; toss well.
Nutrition Facts
Calories
459kcal
Protein
32.32%
Fat
25.47%
Carbs
42.21%
Properties
Glycemic Index
81.5
Glycemic Load
18.03
Inflammation Score
-8
Nutrition Score
28.440869507582%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.05mg
Quercetin
15.91mg
Nutrients
percent of daily need
Calories:
459.08kcal
22.95%
Fat:
12.92g
19.88%
Saturated Fat:
3.05g
19.08%
Carbohydrates:
48.18g
16.06%
Net Carbohydrates:
43.8g
15.93%
Sugar:
3.75g
4.17%
Cholesterol:
77.67mg
25.89%
Sodium:
647.46mg
28.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.88g
73.76%
Selenium:
76.9µg
109.86%
Vitamin B3:
13.97mg
69.86%
Vitamin B6:
1.08mg
54.13%
Vitamin K:
52.32µg
49.83%
Phosphorus:
461.85mg
46.19%
Manganese:
0.79mg
39.44%
Copper:
0.73mg
36.37%
Magnesium:
98.98mg
24.75%
Potassium:
800.67mg
22.88%
Vitamin B5:
2.23mg
22.27%
Iron:
3.79mg
21.07%
Vitamin A:
1024.96IU
20.5%
Vitamin B2:
0.34mg
19.89%
Calcium:
197.43mg
19.74%
Vitamin B1:
0.3mg
19.7%
Folate:
74.42µg
18.6%
Vitamin E:
2.68mg
17.89%
Fiber:
4.38g
17.51%
Zinc:
2.51mg
16.75%
Vitamin C:
8.65mg
10.48%
Vitamin B12:
0.32µg
5.28%
Vitamin D:
0.15µg
1.01%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples