Chicken Asparagus Pasta with Cream Sauce

Health score
14%
Chicken Asparagus Pasta with Cream Sauce
35 min.
8
516kcal

Suggestions

Ingredients

  • pound asparagus fresh sliced
  • 0.3 cup corn oil 
  • cloves garlic minced
  • servings ground pepper black to taste
  • cup heavy whipping cream 
  • 0.5 cup parmesan cheese freshly grated
  • 16 ounce linguini pasta fresh
  •  roma tomatoes chopped
  • teaspoon salt 
  •  chicken breast halves boneless skinless cubed
  • 0.5 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Heat corn oil in a skillet over medium heat. Cook and stir chicken and garlic until chicken is no longer pink in the center and juices run clear, 4 to 6 minutes.
  2. Transfer chicken to a plate.
  3. Pour wine in the same skillet and simmer, about 2 minutes.
  4. Stir cream into simmering wine; reduce heat and simmer until large bubbles appear, 2 to 4 minutes.
  5. Cook and stir chicken, tomatoes, salt, and black pepper into cream mixture until all ingredients are warmed, 2 minutes.
  6. Bring a large pot of lightly salted water to a boil. Stir in pasta and asparagus; cook until pasta floats to the top, about 3 minutes.
  7. Drain.
  8. Toss pasta and asparagus together with chicken and cream sauce. Top with Parmesan cheese.

Nutrition Facts

Calories516kcal
Protein18.73%
Fat43.13%
Carbs38.14%

Properties

Glycemic Index
23.63
Glycemic Load
17.87
Inflammation Score
-8
Nutrition Score
20.144782885261%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.27mg
Isorhamnetin
3.23mg
Kaempferol
0.82mg
Myricetin
0.07mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:516.44kcal
25.82%
Fat:24.28g
37.36%
Saturated Fat:9.07g
56.7%
Carbohydrates:48.31g
16.1%
Net Carbohydrates:44.88g
16.32%
Sugar:4.43g
4.92%
Cholesterol:75.21mg
25.07%
Sodium:480.74mg
20.9%
Alcohol:1.54g
100%
Alcohol %:0.74%
100%
Protein:23.72g
47.44%
Selenium:58.53µg
83.62%
Vitamin B3:7.65mg
38.24%
Manganese:0.72mg
35.75%
Phosphorus:324.77mg
32.48%
Vitamin B6:0.62mg
31.1%
Vitamin K:31.45µg
29.95%
Vitamin A:1195.89IU
23.92%
Vitamin E:2.67mg
17.8%
Potassium:581.31mg
16.61%
Copper:0.32mg
15.85%
Magnesium:62.41mg
15.6%
Vitamin B2:0.26mg
15.17%
Fiber:3.43g
13.74%
Vitamin B5:1.35mg
13.46%
Iron:2.38mg
13.22%
Vitamin B1:0.19mg
12.75%
Zinc:1.87mg
12.44%
Folate:48.38µg
12.09%
Calcium:111.01mg
11.1%
Vitamin C:8.75mg
10.6%
Vitamin B12:0.25µg
4.08%
Vitamin D:0.56µg
3.76%
Source:Allrecipes