Chicken, Avocado and Provolone Wraps

Health score
32%
Chicken, Avocado and Provolone Wraps
15 min.
4
426kcal

Suggestions

Ingredients

  •  avocado diced pitted ripe peeled
  • leaves boston lettuce red
  • 0.3 cup cilantro leaves chopped
  • 8-inch flour tortillas low sodium ()
  • 0.5 teaspoon pepper sauce hot
  • slices sargento® reduced sodium provolone cheese sliced
  • cups meat from a rotisserie chicken shredded cooked chopped
  • 0.5 cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine chicken, tomato, cilantro and hot sauce in a medium bowl; toss well.
  2. Add avocado; toss again.
  3. Arrange cheese over tortillas; top with lettuce leaves and chicken mixture.
  4. Roll up; cut diagonally in half.

Nutrition Facts

Calories426kcal
Protein26.19%
Fat44.77%
Carbs29.04%

Properties

Glycemic Index
42.75
Glycemic Load
8.63
Inflammation Score
-7
Nutrition Score
20.003043335417%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:425.64kcal
21.28%
Fat:21.23g
32.67%
Saturated Fat:7.09g
44.28%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:25.42g
9.24%
Sugar:2.98g
3.31%
Cholesterol:65.61mg
21.87%
Sodium:584.86mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Selenium:31.65µg
45.21%
Vitamin B3:8.85mg
44.26%
Phosphorus:369.79mg
36.98%
Vitamin K:34.57µg
32.92%
Folate:108.44µg
27.11%
Vitamin B6:0.49mg
24.48%
Calcium:240.35mg
24.04%
Vitamin B1:0.35mg
23.57%
Vitamin B2:0.39mg
22.82%
Fiber:5.57g
22.28%
Vitamin A:989.5IU
19.79%
Manganese:0.39mg
19.48%
Iron:3.33mg
18.5%
Potassium:579.75mg
16.56%
Vitamin B5:1.6mg
15.98%
Zinc:2.34mg
15.58%
Magnesium:50.1mg
12.52%
Vitamin C:8.78mg
10.64%
Copper:0.21mg
10.46%
Vitamin E:1.24mg
8.25%
Vitamin B12:0.48µg
8.01%
Source:Allrecipes