Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Chicken, Avocado and Provolone Wraps
Chicken, Avocado and Provolone Wraps
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 225g
Price Per Serving: 1.42$
426kcal
Nutrition
Calories: 426kcal
Protein: 26.19%
Fat: 44.77%
Carbs: 29.04%
Suggestions
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Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
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Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
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Ingredients
1
avocado
diced pitted ripe peeled
4
leaves
boston lettuce
red
0.3
cup
cilantro leaves
chopped
4
8-inch
flour tortillas
low sodium ()
0.5
teaspoon
pepper sauce
hot
4
slices
sargento® reduced sodium provolone cheese
sliced
2
cups
meat from a rotisserie chicken
shredded cooked chopped
0.5
cup
tomatoes
chopped
Equipment
bowl
Directions
Combine chicken, tomato, cilantro and hot sauce in a medium bowl; toss well.
Add avocado; toss again.
Arrange cheese over tortillas; top with lettuce leaves and chicken mixture.
Roll up; cut diagonally in half.
Nutrition Facts
Calories
426kcal
Protein
26.19%
Fat
44.77%
Carbs
29.04%
Properties
Glycemic Index
42.75
Glycemic Load
8.63
Inflammation Score
-7
Nutrition Score
20.003043335417%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.05mg
Nutrients
percent of daily need
Calories:
425.64kcal
21.28%
Fat:
21.23g
32.67%
Saturated Fat:
7.09g
44.28%
Carbohydrates:
30.99g
10.33%
Net Carbohydrates:
25.42g
9.24%
Sugar:
2.98g
3.31%
Cholesterol:
65.61mg
21.87%
Sodium:
584.86mg
25.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.95g
55.9%
Selenium:
31.65µg
45.21%
Vitamin B3:
8.85mg
44.26%
Phosphorus:
369.79mg
36.98%
Vitamin K:
34.57µg
32.92%
Folate:
108.44µg
27.11%
Vitamin B6:
0.49mg
24.48%
Calcium:
240.35mg
24.04%
Vitamin B1:
0.35mg
23.57%
Vitamin B2:
0.39mg
22.82%
Fiber:
5.57g
22.28%
Vitamin A:
989.5IU
19.79%
Manganese:
0.39mg
19.48%
Iron:
3.33mg
18.5%
Potassium:
579.75mg
16.56%
Vitamin B5:
1.6mg
15.98%
Zinc:
2.34mg
15.58%
Magnesium:
50.1mg
12.52%
Vitamin C:
8.78mg
10.64%
Copper:
0.21mg
10.46%
Vitamin E:
1.24mg
8.25%
Vitamin B12:
0.48µg
8.01%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Chicken
Tomatoes
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples