Chicken Biryani

Gluten Free
Health score
32%
Chicken Biryani
45 min.
8
597kcal

Suggestions

Embark on a culinary journey to the heart of India with this exquisite Gluten-Free Chicken Biryani, a dish that promises to delight your taste buds and become a crowd-pleaser at your table. This authentic recipe, crafted for 8 servings, can be ready in just 45 minutes, making it a perfect lunch or dinner option for busy days. Each serving offers a satisfying 597 kcal, packed with a harmonious blend of flavors and nutrients.

Prepare to indulge in a main course that stands out, offering a main dish experience that is both rich and aromatic. The star of this recipe is the succulent chicken, slow-cooked to perfection with a medley of spices including turmeric, cumin, and pepper, creating a mouth-watering gravy that clings to every chunk of chicken. The basmati rice, infused with saffron and cooked in a flavorful chicken stock, adds a layer of texture and depth to the dish, complemented by the earthy taste of cardamom and the zest of fresh mint.

The inclusion of potatoes, browned to perfection, adds a delightful crunch, while the finely chopped onions, cooked until golden, elevate the dish with their sweet caramelized flavor. The use of yogurt ensures a creamy consistency, balancing the heat of the chili and the tang of the tomatoes.

This Chicken Biryani is not just a meal; it's an experience, a celebration of flavors and textures that will transport you to the bustling streets of India. Whether you're a seasoned cook or a curious beginner, this recipe is designed to impress, offering a gluten-free option that doesn't compromise on taste or tradition. So, why not give it a try and let the aroma of spices fill your home with the essence of India?

Ingredients

  • pound rice 
  •  cardamom pods 
  • cups chicken stock see 
  • 0.5 teaspoon chili powder 
  • stick cinnamon (1 inch)
  • tablespoon ginger fresh minced
  • tablespoons mint leaves fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon turmeric 
  • large onion diced
  • large onion finely chopped
  • tablespoons yogurt plain
  • small potatoes peeled halved
  • pinch saffron threads 
  • 1.5 teaspoons salt 
  • pounds squirrels boneless skinless cut into chunks
  • medium tomatoes peeled chopped
  • 2.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • pot
  • colander

Directions

  1. In a large skillet, in 2 tablespoons vegetable oil (or ghee) fry potatoes until brown, drain and reserve the potatoes.
  2. Add remaining 2 tablespoons oil to the skillet and fry onion, garlic and ginger until onion is soft and golden.
  3. Add chili, pepper, turmeric, cumin, salt and the tomatoes. Fry, stirring constantly for 5 minutes.
  4. Add yogurt, mint, cardamom and cinnamon stick. Cover and cook over low heat, stirring occasionally until the tomatoes are cooked to a pulp. It may be necessary to add a little hot water if the mixture becomes too dry and starts to stick to the pan.
  5. When the mixture is thick and smooth, add the chicken pieces and stir well to coat them with the spice mixture. Cover and cook over very low heat until the chicken is tender, approximately 35 to 45 minutes. There should only be a little very thick gravy left when chicken is finished cooking. If necessary cook uncovered for a few minutes to reduce the gravy.
  6. Wash rice well and drain in colander for at least 30 minutes.
  7. In a large skillet, heat vegetable oil (or ghee) and fry the onions until they are golden.
  8. Add saffron, cardamom, cloves, cinnamon stick, ginger and rice. Stir continuously until the rice is coated with the spices.
  9. In a medium-size pot, heat the chicken stock and salt. When the mixture is hot pour it over the rice and stir well.
  10. Add the chicken mixture and the potatoes; gently mix them into the rice. Bring to boil. Cover the saucepan tightly, turn heat to very low and steam for 20 minutes. Do not lift lid or stir while cooking. Spoon biryani onto a warm serving dish.

Nutrition Facts

Calories597kcal
Protein31.76%
Fat18.21%
Carbs50.03%

Properties

Glycemic Index
53.49
Glycemic Load
39.82
Inflammation Score
-9
Nutrition Score
28.340869711793%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.21mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
2.82mg
Kaempferol
1.09mg
Myricetin
0.07mg
Quercetin
12.21mg

Nutrients percent of daily need

Calories:597.21kcal
29.86%
Fat:11.88g
18.27%
Saturated Fat:2.67g
16.69%
Carbohydrates:73.41g
24.47%
Net Carbohydrates:68.58g
24.94%
Sugar:6.11g
6.79%
Cholesterol:123.32mg
41.11%
Sodium:756.13mg
32.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.6g
93.2%
Vitamin B3:18.07mg
90.33%
Manganese:1.46mg
72.92%
Vitamin B6:1.27mg
63.27%
Selenium:38.8µg
55.43%
Phosphorus:476.23mg
47.62%
Vitamin C:30.34mg
36.77%
Potassium:1145.92mg
32.74%
Vitamin B5:2.76mg
27.58%
Zinc:4mg
26.64%
Vitamin B2:0.44mg
25.68%
Magnesium:97.48mg
24.37%
Copper:0.43mg
21.69%
Vitamin B1:0.32mg
21.36%
Iron:3.68mg
20.43%
Fiber:4.83g
19.31%
Vitamin K:15.97µg
15.21%
Folate:53.41µg
13.35%
Vitamin B12:0.65µg
10.8%
Vitamin A:451.42IU
9.03%
Calcium:90.28mg
9.03%
Vitamin E:1.07mg
7.11%
Vitamin D:0.18µg
1.17%
Source:Allrecipes